Free radicals are toxic by-products of the body’s metabolic processes. They can also be produced by other causes such as stress, pollution, constant exposure to toxic chemicals, radiation, eating smoked, deep fried and barbecued foods, and over exposure to sunlight.
Free radicals are harmful, in fact, they are believed to the primary cause of cellular damage which can lead to degenerative diseases such as cancer, Alzheimer’s disease, heart diseases, diabetes, aging and rheumatoid arthritis.
But if they are kept under healthy control, free radicals can help to kill bacteria and viruses which can cause infections and diseases.
Nature has provided us with herbs that can help to combat the proliferation of free radicals. These herbs help our body to eliminate excess free radicals that can terrorize the healthy cells in our body.
Here are some of the herbs that can help to fight free radicals:
1. Grape Seed
The extract of grape seeds contains potent antioxidants vitamin E and flavonoids called oligomeric proanthocyanidin complexes, or OPCs. These antioxidants are aggressive fighters that combat free radicals. They also help to boost your memory and optimize blood supply to your brain.
Bilberry is loaded with bioflavonoids which help to nourish and maintain the health of your blood vessels, capillaries and connective tissues. It also helps to keep your eyes healthy and protected from macular degeneration.
Arjuna or Terminalia arjuna is a medicinal plant which is popular in Ayurvedic medicine for its medicinal properties.
It is rich in antioxidants which help to protect the body from oxidative damage which can lead to angina and other heart conditions.
This herb is a thorny shrub that belongs to the rose family. It is used in folk medicine for its ability to alleviate certain heart conditions like mild forms of angina.
It contains plenty of bioflavonoids which help to protect the cardiovascular system from the harmful effects of free radicals.
Garlic is popular all over the world for its culinary and medical uses. It is loaded with 15 different kinds of antioxidant compounds which are proven to protect your heart and brain from diseases.
Ginger is a food ingredient that contains antioxidants which aid the body in breaking down dietary fats. These fats, if left unchecked can contribute to the onset of atherosclerosis and inflammation.
Turmeric is a very popular ingredient for curry, but it is also a potent herb that helps to inhibit oxidative enzymes. One of its known benefits is its ability to lower your risk from Alzheimer’s disease and arthritis.
Acai is one of the richest nutritive fruits of the Amazon. It is rich in antioxidants that help to protect you from the risks of cardiovascular diseases, high blood pressure, diabetes and cholesterol.
This herb is loaded with plenty of vitamins A, B complex and the antioxidant vitamin C. These substances help to make rosemary an effective fighter against aging, eye diseases, stress, and infections.