It’s good to have some aromatherapy products at home. They are useful for the ease and relief of minor discomforts that can interfere with your rest or sleep.
In this blog post, we will go over a list of essential oils and their uses to help you find the right essential oil that will bring relief to you
Essential oils are extracted from plants that are capable of producing extracts that contain medicinal properties. These properties are capable of alleviating or providing relief to specific types of discomforts or sicknesses.
Here are some of the most popular essential oils and their uses and benefits:
1. Basil Essential Oil
Basil essential oil is an incredibly versatile and beneficial oil with a wide range of health benefits.
This aromatic plant whose extracts are sometimes used as an ingredient for making perfumes. It has an aroma that is similar to the scent of camphor, and most aromatherapy practitioners use it to relieve cold, stimulate focus, and to re-energize. It is also used to keep a person alert, especially during the daytime.
The essential oil may help improve complexion, reduce inflammation, and act as an antioxidant. It is important to dilute the oil with a carrier oil before use, as it can be quite strong on its own.
One of the most common uses for Basil essential oil is to diffuse it in the air – simply adding a few drops of essential oil to a diffuser can fill your space with its pleasant aroma and therapeutic effects.
Oils are made from the leaves, flowers and stems of the basil plant, and their healing properties can make them ideal for use in aromatherapy or massage.
With its long list of potential health benefits, Basil essential oil should be part of any natural health regimen.
2. Cassia Bark Essential Oil
Cassia bark, also known as Chinese cinnamon, is a type of woody oil that offers a variety of uses. Among these includes its comforting, energizing and warming effect on whoever uses it. It is also very popular in cooking for its scent which helps to enhance the quality of many foods.
Inhaling this essential oil helps to clear the respiratory system, reduce nervous tension and promote relaxation. But keep in mind that it needs to be handled with care as it may cause irritation or a burning sensation when applied to the skin.
Other than that, cassia bark may also benefit your health in other ways. This is a great oil to use for a soothing massage as it can help to relax and ease body aches. By using cassia bark essential oil, you can help promote relaxation and relieve stress.
Let us also not forget that it can be used in aromatherapy sessions to help balance emotions and aid in overall wellness. All these benefits make this oil an ideal oil for giving yourself or others a calming massage or adding it to your regular aromatherapy routine.
3. Red Cedar Essential Oil
Red cedar essential oil is extracted from the juniper tree. Its aroma has a relaxing effect that helps to reduce stress and anxiety. This essential oil is also believed to have the ability to revive energy and strength.
Oils like this are beneficial because they can help to relax muscles and reduce tension. Essential oils must be used in moderation. They are concentrated and should not be used on their own due to their strong aroma and effects.
Many essential oils also have health benefits, such as reducing inflammation or helping to improve mental focus. Red Cedar Essential Oil is an excellent choice for those seeking an aromatic and therapeutic oil for massage therapy or aromatherapy.
It has a pleasant woody scent that can help to create a calming atmosphere, while its antiseptic properties can help promote healing within the body.
Red Cedar Essential Oil can be combined with other essential oils to create a truly unique blend that has both physical and emotional benefits.
4. German Chamomile Essential Oil
German Chamomile Essential Oil is an essential oil extracted from the chamomile plant, which is native to Europe and Asia. This essential oil is also known as blue chamomile. It has a sweet apple-tobacco-like aroma which has a calming, soothing and relaxing effect especially when it is used as a massage oil.
German chamomile essential oil is also used as an ingredient for certain perfumes. It is known for its calming and soothing effects, making it a popular choice in aromatherapy. This oil is also used to help relieve stress, reduce inflammation, ease muscle pain, and promote relaxation.
It is also believed to have antiseptic properties to treat skin irritations such as cuts and scrapes. German Chamomile Essential Oil is also believed to have benefits for menstrual cramps, digestive issues, headaches, insomnia and even anxiety.
German Chamomile can be used topically by diluting it with a carrier oil before applying it directly to the skin or inhaled through a diffuser. By using this essential oil regularly you can experience the many beneficial effects that make it an excellent addition to your daily routine.
5. Citronella Essential Oil
There are two types of citronella essential oil, the Java type and the Ceylon type. The citronella plant that produces the Java type is very common and it is cultured in many tropical countries. The Java-type citronella essential oil has a floral aroma that is used as an ingredient in perfumery.
On the other hand, the Ceylon-type citronella essential oil is extracted from the plant that comes from Sri Lanka. It has a fresh, grassy and warm aroma and it is commonly used as an ingredient in room sprays, scented candles and other household products.
6. Coriander Essential Oil
Coriander essential oil is derived from the seeds of the coriander plant and has been used for centuries to treat many health ailments. It has a spicy, pleasant, sweet aroma that blends well with other scents like clary sage, cinnamon, jasmine and bergamot. It is used as an ingredient in masculine perfumes and light floral colognes.
This oil can help treat digestive issues, reduce inflammation, boost immunity, and improve skin conditions. Its antioxidant properties can also prevent disease and help slow down the aging process.
Studies have shown that coriander essential oil can be used for treating depression and anxiety as it helps relieve stress and promote relaxation.
In addition, it can also help reduce pain and improve circulation. With its various beneficial properties, coriander essential oil is an excellent choice for those looking to improve their health naturally.
7. Eucalyptus Essential Oil and its uses
For centuries, eucalyptus is known for its purifying and invigorating properties. It is used as an ingredient for topical preparations such as liniments and salves.
Eucalyptus Essential Oil is a natural oil extracted from the leaves of the eucalyptus tree. It has many uses and benefits due to its strong, distinct smell and healing properties.
This oil helps to clear the airways while providing relief from congestion, allergies, and cold symptoms. It can be added to baths or massaged into the skin for pain relief and relaxation.
Moreover, it is often used for cleaning and deodorizing due to its antibacterial properties.
Eucalyptus is also a perfect insect repellent, making it a great choice for outdoor activities like camping or hiking. Its versatility makes it a great addition to any home medicine cabinet or first aid kit.
8. Fennel Essential Oil and its uses
Fennel essential oil is an incredibly versatile natural remedy that has been used for centuries to ease a variety of ailments.
Essentially, this essential oil is extracted from fennel, a Mediterranean spice that is known for its sweet, earthy and anise-like aroma. It contains nurturing and restorative properties that help to revitalize and relax the mind and body.
Fennel essential oil can be used to reduce inflammation, aid digestion, improve skin health, relieve respiratory congestion, boost immunity, and even fight off bacteria and fungal infections. It can also be used topically as a massage oil or aromatically in an oil diffuser.
It is especially beneficial for treating digestive issues such as constipation, bloating, and indigestion. This oil can also help to improve concentration and mental clarity by eliminating stress-related mental fog.
For those looking for an all-natural way to improve their overall health and well-being, fennel essential oil is a great option.
3 common uses of essential oils
Essential oils have become increasingly popular in recent years due to their versatile uses and many health benefits. These oils are natural plant-based oils that are extracted from a variety of herbs, flowers and other plants.
Basically, they can be used in a multitude of ways, including aromatherapy, topical, or even ingested. There are many different essential oils available and each one offers its own unique benefits.
Aromatherapy
Aromatherapy is a practice that has been used for centuries to improve mental, physical and emotional well-being. It is a holistic healing treatment that involves the use of essential oils which are known for their calming, invigorating and medicinal qualities.
Essential oils can be used in a variety of ways, however, one of the most popular methods is through an essential oil diffuser.
Through this method, the effects of essential oils are quickly released into the air where they can be inhaled to provide benefits such as relaxation and improved moods.
Essential oils can also be used to repel insects, create a more pleasant environment or even help you to get a good night’s sleep. Aromatherapy with essential oils is an effective way to reap all the healing benefits they have to offer.
Best essential oil for Aromatherapy use:
Each oil has its own unique therapeutic benefits, so it is important to choose the right one for your particular needs. The best essential oil for aromatherapy use depends on the desired effect you wish to achieve.
- lavender oil
- peppermint oil
- eucalyptus oil
- chamomile oil
- lemon oil
- tea tree oil
- frankincense oil
It is important to remember that not all oils are suitable for everyone, so it’s best to consult an expert before using any of these oils in aromatherapy treatments.
Topical
Essential oils can be applied topically for a variety of skin care purposes. When applied to the skin, essential oils can help treat various skin disorders, including cracked skin and wound healing.
They are even used to help fight off bacterial skin infections, as they contain antiseptic properties that can help kill bacteria on the surface of the skin.
Essential oils are a natural way to treat many skin issues without resorting to harsh chemicals or ointments. They can also be used on the skin to help reduce inflammation and act as an astringent.
Moreover, they are also popular for their soothing and nourishing skin properties, making them an excellent choice for those looking for an effective skincare product.
Whether you’re using essential oils to treat existing conditions or looking for a preventative measure against further damage, these versatile products offer numerous benefits when applied topically.
Best essential oil for Topical use:
- Lavender essential oil
- Peppermint essential oil
- Tea tree essential oil
- rosemary essential oil
- chamomile essential oil
Internal use of essential oils
Essential oils have been used for centuries as a natural form of medicine. Today, they are popularly used as a natural remedy and many people use them internally.
Essential oils offer a wide range of health benefits when taken internally, such as stress relief, better digestion, and improved sleep.
However, it is important to take them with caution because they can cause serious side effects if not used properly.
It is also important to note that essential oils should be evaluated by the Food and Drug Administration (FDA) before being taken internally. This evaluation process ensures that the oil is safe to consume and will not put your health at risk.
Always remember that the internal use of essential oils can be an effective form of alternative medicine but must be done with caution and proper evaluation.
Best essential oil for Internal use:
Essential oils are a great way to improve your health and well-being, both internally and externally. One of the best essential oils for internal use are the following:
- frankincense oil
- Wild orange oil
- Black pepper oil
- Cardamom oil
- Fennel oil
These are the most popular essential oils that you can use to bring relaxation, improve skin health and remove the discomforts brought by stress. We hope that this helped you get to know more about the benefits of essential oil to your overall wellness.
If you like this, make sure to check out our aromatherapy blog posts for more helpful guides and tips to live life naturally.
