Depression is another energy sapper that has affected the lives of many people.  Research shows that one in ten people experience depression at some point in their lives, but only a few were bold enough to seek professional help.  One of the reasons is the fact that most people are not aware that depression has hit them because they don’t know the signs. 

Here are some early warning signs of depression that you need to know.  These will help to get the problem addressed promptly should you or people close to you manifest these indications.

1. Weight gain or loss

Weight gain or loss can be one of the early warning signs of depression. If you’re suffering from depression, it can affect your appetite and weight.

Depression can either drive a person to lose interest in food or make him turn to food to express his desire for emotional help. 

Excessive weight loss is one of the common signs of depression

If someone notices a sudden change in their weight, they should seek treatment as soon as possible. This is because the longer someone goes without treatment, the worse their depression may become.

Lifestyle changes such as increasing physical activity and eating healthier foods may help to reduce symptoms of depression.

However, for those who are suffering from depression, seeking professional help is important for managing their symptoms effectively.

2. Sleep Problems

Another possible indication of depression is a sudden change in a person’s sleeping habits.  A person who is experiencing anxiety would either lose his ability to fall asleep or he might feel sleepy all day.

Sleep Problems are a sign of depression and can be a symptom of Major Depressive Disorder.

People with depression often struggle with either insomnia or excessive sleeping, both of which can contribute to the severity of their mental health issues.

Those who may have depression should consult a mental health professional if they are not getting enough sleep or are excessively sleeping as this could be an indication that they are dealing with depression.

Taking measures such as creating a regular bedtime routine, avoiding caffeine later in the day, and limiting screen time before bed can help those dealing with depression in getting enough sleep and manage their symptoms better. 

It is important to recognize that sleep problems can be an indication of depression so seeking help from a mental health professional is highly encouraged.

3. Aches and pains

Unexplained aches and pains can be a result of depression, and they are signs that you may be depressed. Depression affects many people, and it is important to be aware of your mental health.

Not everyone knows that depression can come with physical symptoms such as stomach aches or body pains.  A depressed person is also prone to suffer from colds and flu more frequently because his depressed state weakens his immune system.  This can lead to the onset of other chronic health problems.

If you think you may have a depressed mood or are experiencing unexplained aches and pains, it is essential to reach out for help as soon as possible.

Connecting with a lifeline such as a psychologist or a therapist can make all the difference in managing your depression symptoms. Don’t wait until it’s too late; if you experience any physical or mental signs of depression, take action now.

4. Anger and irritability

Depression has the ability to alter your mood.  It can give you the feeling of extreme frustration which can be mistaken as pure anger.  You need to take note that if you are angered even for the smallest of reasons, it can be an indication of an underlying depression.

For instance, anger and irritability are common signs of depression, and can be experienced during a bipolar or depressive episode. Depression without any signs of anger or irritability is still possible, but it is important to recognize that these emotions can play a role in living with depression.

Sudden bursts of anger may be an indication that someone suffers from depression

If you notice yourself feeling angry and irritated more often than usual, this could be an indication that you are struggling with depression.

Feeling hopeless and overwhelmed can lead to uncontrollable emotions such as anger and irritability, so if you experience these symptoms it is important to seek help.

Depression can cause changes in the way you feel about yourself, your life, and other people around you; understanding how depression can affect your emotions can help you better manage them.

Living with depression means learning how to cope with difficult thoughts and feelings; recognizing early signs of anger or irritability could help you take control of your mental health.

5. Alcoholism

Alcoholism is a sign of depression and can have serious consequences on the lives of those suffering from it. It is often a symptom of underlying mental health issues, such as trauma, anxiety, or even a personality disorder.

According to studies, 40 percent of depressed people are struggling with alcoholism.  Others resort to drugs to get temporary relief.  These can lead to liver damage which can make your health even worse.

Those affected by alcoholism may feel isolated, hopeless, and helpless due to their inability to control their drinking habits. This can lead to further physical and mental health problems if left untreated.

It is important for those who suffer from alcoholism to seek help from professionals in order to manage their condition in order to live healthier and more fulfilling lives.

Professional treatment options include counseling, medication management, support groups, and lifestyle changes that can help people manage their addiction and look forward to a brighter future.

6. Concentration problems

Everyone experiences periods of concentration problems, but it can be a sign of depression when the problem becomes persistent.

Loss of interest in activities you once enjoyed, feeling hopeless or despairing and having a negative outlook on life are all common signs of depression that may lead to difficulty concentrating.

Someone with depression feel may have trouble focusing and concentrating on tasks, or they may quickly become overwhelmed by their work. They may feel unmotivated or uninterested in daily activities, which can lead them to procrastinate or put things off until later.

The inability to focus can greatly affect someone’s productivity and overall outlook on life, making it difficult for them to find joy in things they once found pleasure in.

If you’re having trouble concentrating for an extended period of time, it could be a sign that you’re struggling with depression and should seek help from a professional.

You may also try to evaluate yourself.  If you find it hard to establish your thoughts coherently, or if it takes you three times longer to perform your usual tasks, you might be suffering from symptoms of depression.

7. Sudden change in work habits

Depression can manifest in a sudden change in your work habits.  Depression is an energy sapper. 

It can make you feel too tired to get out of bed in the morning because of its negative effect on your ability to sleep.  It can also lead you to become a habitual absentee and an unproductive member of your team or office.

Thus, it is important to recognize sudden changes in work habits as a sign of depression.

Feeling too tired or unmotivated manifest a symptom of depression

Depression is a common mental health condition, and everyone gets it at some point in their life. Cognitive behavior therapy can be used as an effective treatment for depression. It focuses on identifying and changing negative thought patterns and behaviors that contribute to the cycle of depression.

It’s normal to feel despair from time to time, but if you are feeling like this all the time, it could be a sign that you need help.

If you experience any sudden changes in your work habits, or if you find yourself struggling with feelings of sadness and hopelessness for more than two weeks, it is important to talk to a therapist about your symptoms and get support.

These are some of the early signs of depression that you should take note of. If you notice any of this recurring in your life, make sure to seek professional help. 

If you find this blog post helpful, feel free to check out our other mind boosters blog posts for more.