Having beautiful skin can be a source of energy and self-confidence.  It can help to make you look and feel good about yourself, and it is a good indication that the other parts of your body are also healthy.

You can achieve healthy skin by eating the right foods which contain the substances that help to nourish you inside and out.  Here are some of the foods which help to promote beautiful skin:

1. Berries

Blackberries, raspberries, strawberries and blueberries are good for your skin because they contain vitamins C and E, two potent antioxidants which work to nourish your skin.  They also stimulate your body to produce collagen, the tissue that helps to keep your facial complexion smooth and fleshy.  You should eat berries fresh.  It can give you the most antioxidants that your body needs.

2. Whole Grains

Whole grains are superfoods which help to keep your skin smooth and glowing by removing the wastes and toxins that are trapped in your body. They are also great food sources of iron, fiber and vitamin B.  These substances work to improve your energy, digestive function and mood.

3. Cucumber

Eating cucumber is an effective means of hydrating your skin because of its high water content.  You can increase your consumption of cucumber by including them in your salads.

4. Oily Fish

Eating oily fish on a regular basis helps to improve skin health.  It is rich in essential fats that help to keep your skin healthy.  It is also loaded with omega-3 fatty acids which work to give you a healthy complexion and an elastic skin.  Oily fish include tuna, anchovy, mackerel and sardines.

5. Green leafy vegetables

Dark leafy greens such as spinach, kale and romaine lettuce are great foods that help to keep your skin healthy and glowing.  These vegetables contain high levels of vitamins A, C and E.  These are potent antioxidants which help to keep your skin healthy.  They are also rich in iron which is an essential mineral for the health of your blood.

6. Beans

Beans contain isoflaves.  These are potent antioxidants that help to make your skin radiant.  Antioxidants work by neutralizing the harmful effects of free radicals.  These are imbalanced molecules that form as a byproduct of your body’s metabolic process, and they are associated with aging.

7. Extra virgin olive oil

Extra virgin oil is packed with vitamin E and good fats to make it beneficial to the health of your skin.  You can obtain its benefits by using it in place of your regular cooking oil when you cook food.