Health is wealth.  It is the most important aspect of our physical and mental well-being.  It gives us the energy and capability to earn for a living and to prepare for the future.  Many people are willing to spend money in order to stay healthy.

Staying healthy need not be expensive if you know the health benefits of the foods you buy.  You don’t need to spend a fortune to get the best from foods.  There are actually lots of cheap superfoods which can help to boost your health.  Here are some of them:

1. Oats

Oat is a humble farm product which is cheap and easily available, but you can’t underestimate its power to nourish your body.  It is loaded with iron, manganese, zinc and fiber which work to lower blood pressure, bad cholesterol levels, and reduce the risk of diabetes and heart disease.

2. Sweet potatoes

Sweet potatoes have every right to become part of your daily diet.  They are rich in potassium, iron, manganese, vitamin C and beta-carotene.  These root vegetables help to protect you from the risk of cancer and heart diseases.

3. Sardines

Sardines are one of the cheapest foods that are packed with omega-3 fatty acids which help to provide nourishment to your heart, skin and brain.  They are also rich in protein, calcium, vitamin D and vitamin B12.

4. Blackcurrants

Blackcurrants are the latest addition to the list of cheap superfoods.  Research has shown that blackcurrants contain more antioxidants than blueberries, blackberries and strawberries.  This superfood is also known to protect you from a host of diseases including cancer and dementia.

5. Tomatoes

Tomatoes are one of the cheapest and most common superfood in the market today.  They are loaded with lycopene, an antioxidant which has the ability to lower bad cholesterol and boost the immune system.  It can also reduce the risk of heart diseases, prostate cancer and blood clots.

6. Green tea

Green tea is a very good alternative to acai berry juice for half the price and the same health benefits.  It is loaded with antioxidants and its health benefits include cancer prevention, metabolism improvement, immune system enhancement and wrinkle prevention.

7. Beetroot

Beetroot is a cheap vegetable which has is packed with folate, vitamin C and other antioxidants.  Its health benefits include its ability to improve liver function, lower cholesterol and reduce the risk of dementia.

These are the seven superfoods that help to boost your health without busting your pocket.  Make them a part of your daily diet and they will help to protect you from the risk of major diseases which include cancer and heart problems.