Weight loss is one of the most common concerns of many people today and one of its suggested solutions is the avoidance of sugary drinks.
Sugar has been attributed as one of the major causes of obesity. Health and nutrition experts strongly oppose its excessive use. You should avoid sugar if you want to always stay healthy, fit and trim.
One way to stop the consumption of sugary drinks is to substitute it with nutritious fruit juices. These are rich in vitamins and minerals and they help to energize your body, protect you from diseases and promote weight loss. You should include lots of fruit juices in your diet in order to stay healthy and strong.
Here are the 10 best juices that can help you to lose weight:
1. Carrot Juice
Carrot juice is loaded with beta-carotene, potassium, calcium and magnesium which are essential for the health of your muscles, nerves and bones. Carrot juice is also high in antioxidants which cleanse your cells from free radicals to keep you protected from diseases such as cancer.
2. Beetroot Juice
Beetroot juice is a healthy drink which is rich in iron, vitamin C, magnesium and potassium. One of its best contributions to your health is its role in the development and formation of red blood cells. Nutritionists recommend beetroot juice to women who have menstrual and menopausal problems.
3. Cranberry Juice
Cranberry juice is rich in vitamin C which is a potent antioxidant. It is known to help people with urinary tract infections. It can also protect us from the ill effects of E.coli.
4. Pear Juice
Pear juice is another fruit drink which is rich in vitamin C, calcium, potassium and magnesium. These are important substances that your body needs for your health, energy and resistance to diseases. It also contains potassium which helps to protect you from muscle disorders and hypertension.
5. Grape Juice
Grape juice is a powerhouse of vitamin C and lycopene, another powerful antioxidant which has anti-tumor properties.
Grape juice is known to help lower the bad cholesterol levels in the body. It also aids in improving your memory and it helps to protect you from kidney stones, colon cancer and other diseases.
6. Orange Juice
Orange juice is one of the healthiest drinks in the world. It is rich is vitamin C which helps to strengthen your immune system. It also contains flavonoids, a powerful antioxidant which protects your cells from oxidative stress which is one of the causes of degenerative diseases such as cancer.
7. Mango Juice
Mango juice is rich in vitamin A and beta-carotene, two substances with anti-cancer properties. It also helps to improve memory, promote healthy digestion and protect you from liver and heart diseases.