Superfood is a term given to a natural food that contains high quantities of quality nutrients that deliver extra health benefits.

Lots of superfoods are available in the market everyday. These foods work to maximize your health, protect you from diseases, and they help to keep you young looking and full of energy. It is just a matter of knowing what these foods are and you are on your way to great nutrition.

Here are six superfoods that can help to maximize your nutrition:

1. Tomatoes and Tomato Products

Tomatoes are cheap, abundant and available whole year round. They are low in calories, rich in dietary fiber and potassium, and they are loaded with vitamins, minerals and anti-oxidants that help to protect us from premature aging, some forms of cancer, and cardiovascular diseases.

Some of the most important nutrients found in tomatoes include B vitamins, beta-carotene, folate, lycopene, manganese, vitamin E and zinc.

Tomatoes are most beneficial when taken in processed form like sauces and pastes, as the body can absorb them easily than they are in raw form.

2. Oatmeal

Oatmeal is another superfood that contains high quantities of copper, fiber, magnesium, manganese, potassium, thiamine, and zinc.

Oatmeal is known to help control cholesterol and blood sugar especially in people with type 2 diabetes. Its high fiber content also works to reduce the risk of colon cancer.

3. Green/Black Teas

Green and black teas have been used by people in the east for centuries. They contain zero calories and they are proven to reduce the risk of cancers that affect the bladder, breast, colon, esophagus, lungs and pancreas. They help to lower your risk from heart diseases and stroke due to hypertension. It is also an effective agent that works to fight cavities and bad breath.

4. Spinach

Spinach is a powerful superfood that is loaded with beta-carotene, calcium, iron, lutein, magnesium, manganese, omega-3 fatty acids, polyphenols, and vitamins B, C and E.

This superfood works to keep you protected from cardiovascular diseases, certain forms of cancer, macular degeneration and cataracts. Its high antioxidant content helps to keep you protected from cellular damage due to free radicals and exposure to the sun. Its anti-aging properties also help to keep your skin healthy and young looking.

5. Yogurt

Yogurt is beneficial to your health because it is loaded with B vitamins, protein, potassium, magnesium, zinc, and most of all live good bacteria that work to maximize absorption and the metabolic process.

This superfood is useful in preventing some forms of cancer, inflammatory bowel disease, irritable bowel syndrome, high blood pressure, cholesterol, diarrhea and ulcer.

Yogurt may not be taken by people who are lactose intolerant.

6. Avocados

Avocados are seasonal fruits and they are available only during certain months of the year. They are rich in carotenoids, fiber, folate, vitamins B, C, iron and protein.

They help to boost good cholesterol levels and keep your cells protected from the damage caused by free radicals.

Avocadoes contain properties that help to reduce the risks of inflammatory diseases, diabetes and heart problems.

Maintaining health need not be expensive. Many superfoods are cheap and abundant, and they work well to keep you healthy, energized and protected.