Aging is an irreversible process and it’s a normal part of life. But the way you age and how quickly it happens can be a result of many different factors. There are many things that can cause premature aging, but there are ordinary things you do that can also contribute to it. Please read on to know some of the ordinary factors that can cause early aging:
1. Watching TV
It is common knowledge that spending long hours in front of the television set each day can be a cause for obesity. Research also suggests that this activity can increase your risk of Alzheimer’s disease, a sickness of the brain commonly seen in older people.
2. Lack of Exercise
Exercise helps to keep you look and feel young. If you lack exercise in your life, you are increasing your risk for obesity, diabetes and heart disease. You can keep your body and brain young by engaging in physical activities on a regular basis. It can help to elevate your mood, keep you energized and improve blood flow to your skin to keep it radiant and young looking.
3. Centralized Heating
You may not know it, but the centralized heating systems in your home or office can cause severe dryness of your skin. This can lead to wrinkles and premature aging. You can avoid this by minimizing the use of your heater. You can keep yourself warm by wearing thick layers of clothing. Keep a glass of water in the room to increase humidity and wear protective face cream to prevent your face from drying.
Too much sugar consumption is not only bad for your waistline; it can also cause premature aging. Consuming too much sugar can cause your blood sugar levels to rise, triggering glycation – a process that causes damage to your collagen. Damaged collagen can lead to wrinkles and sagging.
5. Your Job
Keeping a job is very important for many people, but it can also be a source of stress which can cause premature aging and heart disease. You need to maintain a balanced life to stay young and full of energy. You should give enough time for essentials such as exercise, good diet, enough sleep and recreation.
6. Sleeping on the Same Side of Your Face
Getting sufficient amounts of sleep is necessary to keep you looking young and full of energy and life. But it can bring a negative effect on your youthful look – if you sleep on the same side of your face for long periods.
Sleeping regularly on the same side of your face can cause a mark to appear on the part of your face that’s constantly pressed. Overtime, it will grow bigger and it will become a line that can add years to your look. You can avoid this by sleeping on your back.