Turmeric is a perennial plant that belongs to the ginger family. It is commonly used as a culinary ingredient in Asia, yet it possesses medicinal properties which can help your body fight toxins, bacteria and inflammation.
Turmeric has been used by Chinese and Ayurvedic medicine for centuries. Medical science has also acknowledged that curcumin, the compound responsible for the color of turmeric, contains anti-oxidant, anti-inflammatory and anti-bacterial properties. It has the ability to protect you from a host of major illnesses including arthritis, cancer, diabetes and Alzheimer’s disease.
Here are some of the health benefits of turmeric:
1. It helps to prevent Alzheimer’s disease
The anti-inflammatory and anti-oxidant properties of turmeric are believed to help in the prevention of the inflammation of the inner part of the brain. It is a condition which is suspected to be one of the factors that lead to Alzheimer’s disease.
2. It helps to relieve pain due to arthritis
The anti-inflammatory and pain-relieving properties of turmeric make it able to suppress pain caused by osteoarthritis. It is also able to reduce inflammation due to asthma.
3. It helps to prevent or destroy cancer cells
According to recent studies, turmeric plays a big role in the process that involves the self-destruction and removal of cancer cells from your body.
4. It helps to fight colds and Flu
Turmeric also contains anti-bacterial, anti-viral and anti-fungal properties which help your body fight common infections such as colds, cough and flu.
5. It helps to prevent type-2 diabetes
The antioxidants present in turmeric help to prevent type-2 diabetes with its ability to reduce insulin resistance.
6. It promotes healing of cuts, wounds and boils
The anti-bacterial and anti-inflammatory properties of curcumin in turmeric helps to facilitate fast healing of wounds, cuts, skin infections and boils.
It can also help to promote the healing of internal injuries such as fractures and sprains.
These are some of the health benefits of turmeric. Make it a regular part of your daily diet and you will be rewarded with good health.
Turmeric is available in powder or capsule supplements. You should consult medical professional before taking supplements to ensure that you will get the best benefits it can give.