If juicing and eating vegetables deliver the same benefits, no one would have gone through the trouble of juicing them in the first place.
Juicing is an excellent way of maximizing the nutritional benefits of vegetables without requiring the body to expend too much energy to digest and process them. It also allows people to consume larger amounts of vegetables without much effort.
Here are six god reasons why you need to juice vegetables:
1. It provides instant energy.
Juices are liquefied nutrients that your body can absorb almost instantly. They require little effort and energy from your body because they don’t need to go through the digestion process. Drinking juices can be compared to an intravenous infusion of vitamins, minerals and enzymes which your body can utilize immediately to obtain energy.
But you still need to eat whole fruits and vegetables because your body needs the insoluble fiber that they have. Juicing is a supplement that helps to supply you with essential nutrients.
2. It helps deliver soluble fiber.
Not all fibers are lost in juicing. Juices actually contain soluble fiber which your body uses to lower cholesterol, stabilize blood sugar, and support good bowel bacteria.
3. Juicing allows you to get the most nutrients from plants.
It was believed that a significant amount of nutrients are wasted when plants are juiced. This was proven untrue by the Department of agriculture. Results of the analysis conducted by the department showed that juices contain 90 percent of the plants’ nutrients rather than in their fiber.
4. It allows you to use a wide variety of vegetables.
When taking juices, you use straw or sip it directly from the glass and you don’t need to chew them. This allows you to consume vegetables which you don’t usually eat. Juicing enables you to enjoy the benefits of vegetables you don’t normally ingest.
5. It helps to alkalize your body.
Juicing helps to alkalize your body. People who have acidity problems are prone to suffer from chronic illnesses. Drinking vegetable juices raises the pH of your body because vegetables are alkaline.
6. It helps to increase your energy.
Juices are packed with essential nutrients that can provide your body with almost instant energy that lasts long without the energy crash that sugary and energy drinks deliver.
7. It helps to strengthen your immune system.
Juices contain phytochemicals that work to nourish your immune system and protect you from diseases and infections.
8. It promotes weight loss.
Drinking juice makes you feel fuller without feeling heavy in the stomach. It helps to put an end to your cravings for processed or junk foods because it provides your body with the essential substances that it needs.
Juicing is an effective way of getting the maximum benefits of fruits and vegetables. The items listed are just a few of the many reasons why you need to juice.