Drinking fruit juices is an effective way of bringing nutrients into the bloodstream quickly. Its effects are almost immediate because the body doesn’t require much time and energy to digest them. The vitamins and minerals they contain give nourishment and energy to the body and they help to give you a healthy and acne free skin. The nutrients in fruit juices also play a big role in cleansing your body from toxic wastes which contributes to acne and some diseases.
Here are six juices that can help to prevent acne:
1. Apple juice
Apples are rich in vitamins and minerals which help to nourish your body and cleanse your skin from toxins. Drink at least 2 glasses of apple juice a day in order to get a healthy and smooth looking skin.
2. Apricot and berry juice
A blend of apricot and berry juice with a little honey to sweeten it is another way to nourish you skin. Drink one cup of this blend three times a day in order to keep acne away.
3. Cherry juice
Cherry juice is loaded with plenty of minerals which help to protect you from acne by neutralizing the acid wastes in your blood. It is rich in antioxidants which help to prevent inflammation. It has also the ability to lower the levels of uric acid in the blood which is the major cause of gout and chronic arthritis.
4. Lemon Juice
Lemon juice is loaded with minerals which work to rid your body of acid waste. It is one of the best juices that effectively nourish your skin. It also helps to improve digestion, alleviate liver problems, fight infections and prevent acne and other skin problems.
In order to enjoy the health benefits of lemon juice, squeeze a lemon into a glass of warm water and drink it 30 minutes before breakfast.
5. Melon juice
Aside from being a refreshing drink, melon juice is also loaded with vitamins and minerals which work well to protect you from acne, skin disorders, constipation and kidney problems.
6. Orange and grapefruit juice
The combination of range and grapefruit juices is a tasty and vitamin C rich drink which is a powerful antioxidant. It works by protecting you from the harmful effects of free radicals that can damage your cells. It helps to keep your skin healthy and digestive tract clean and it protects you from lung, blood and liver disorders.
You should drink fruit juices everyday. You will surely enjoy their benefits because they will manifest in your healthy, glowing skin.