Aromatherapy is one of the oldest methods of healing in the world. It has been practiced for hundreds of centuries. It is still widely practiced today for its many health benefits. Essential oils are the main components of aromatherapy. These are extracted from common plants. This is the main reason why they carry lesser side effects. They are also affordable and easy to use.
Here are six common ailments you can heal with aromatherapy:
1. Headache
Headaches are common energy sappers that everyone has gone through at some point. Aromatherapy has a way to suppress it with peppermint oil. Wipe a small amount of peppermint oil on your temples, forehead and behind your ears to relieve stress which could have caused your headache.
2. Pre-Menstrual Syndrome
Pre-Menstrual Syndrome is quite difficult to handle because it affects women physically and emotionally. To find relief from PMS, rub a blend of lavender and bergamot oils on your lower abdomen. It will help to reduce the cramping and stress that’s giving you a lot of discomforts.
3. Colds and Flu
If you are suffering from a cold and flu, there’s no doubt that you are also experiencing its adverse effects, such as congestion, upset stomach and body pains. You can alleviate these symptoms by taking a hot bath laced with eucalyptus oil, peppermint oil and lavender. You don’t have to add too many drops into the bathtub. A maximum of eight drops altogether would be alright.
This combination will give you relief from congestion. It also allows you to sleep because of the relaxing effect of lavender.
4. Athlete’s Foot
You can eliminate athlete’s foot by massaging your infected foot with a blend of tea tree oil or lavender oil and olive oil each night before bedtime.
Tea tree oil is a potent anti-fungal. Lavender oil has skin-healing properties and olive oil is a moisturizer that helps to soften dry, cracked skin.
5. Stress
Stress is a part of everyday life. We have to find ways to alleviate it in order to avoid getting depressed in the long run. Essential oils are long known for their ability to uplift spirits and relieve stress.
You can deal with stress by putting a few drops of lavender oil and orange or lemon oil into your handkerchief. Whenever you feel the need to relax, pull out your handkerchief and breathe deeply into it.
Carrying a small bottle of mixed essential oils and sniffing it when necessary is also a good measure to combat stress.
6. Acne & Oily Skin
Aromatherapy is also a great way to treat acne and oily skin. You can do this with the help of lavender oil, which is a potent anti-bacterial and skin healer, and lemon oil which is a good cleansing agent for oily skin.
Put water in a spritzer bottle and add some lemon oil and lavender oil to it. Use this to moisten your face every morning and evening to keep your face acne free.
What essential oils have healing properties?
Using essential oils is a great way to take advantage of their natural healing properties. Essential oils have been used for centuries, as they are concentrated extracts of plants that offer many therapeutic benefits.
Some of the most popular go-to oils used for topical application are the following:
1. Sweet almond oil
Sweet almond oil is one of the best oils to help with healing. From reducing inflammation to moisturizing skin, it can be used in a variety of ways.
Applying essential oils has been known to have many benefits for physical and mental health, and sweet almond oil is no different. This aromatherapy oil is incredibly popular due to its ability to provide deep nourishment and hydration for skin. It can also help improve skin complexion, reduce signs of aging, and even treat conditions such as eczema or psoriasis.
Sweet almond oil can be used topically or as part of an aromatherapy massage. It has calming properties that promote relaxation and relieve stress, making it the perfect addition to your wellness routine.
2. Vegetable oil
Vegetable oil is a complementary healing agent often used in aromatherapy. It is an essential oil that can be used to enhance the therapeutic effects of other essential oils.
It has a mild, aromatic scent and helps to carry the more potent scents of the therapeutic essential oils. When used with aromatherapy, vegetable oil can help to create a more balanced and soothing atmosphere. Its healing properties are beneficial for many ailments and can be used to reduce stress and anxiety.
Vegetable is also known for its ability to improve skin health, stimulate circulation, and reduce inflammation. Due to its unique therapeutic properties, it stands out as one of the most important essential oils in aromatherapy since it can enhance the healing benefits of other oils.
3. Orange oil
Orange oil has long been celebrated for its healing properties. It is known to be a natural antiseptic, antibiotic and anti-fungal agent which can help to treat wounds and infections.
This type of essential oil also contains powerful antioxidants that help to protect the body from free radicals, boost immunity and protect against cell damage. It is also believed to have calming effects on the body, helping to relieve stress and anxiety while improving mental alertness.
Orange oil can be used as a topical treatment for skin conditions such as acne or eczema due to its anti-inflammatory properties. It is for these reasons that orange oil has grown in popularity among people seeking natural remedies.
To use essential oils topically, you can mix them with a carrier oil such as jojoba or coconut oil before applying directly to the skin. Essential oils may help heal wounds, reduce inflammation and improve circulation, among other natural healing properties.
Take note that it’s important to be aware of any sensitivities you may have before using any essential oil topically.
Is aromatherapy safe for everyone?
Aromatherapy is generally safe to use, however caution should be used when applying essential oils and they should always be kept out of reach of children. There are some precautions to take when using aromatherapy, such as avoiding using them if you are pregnant or nursing, as well as diluting the oils with a carrier oil before massaging into the skin.
Those with skin that is more sensitive may want to avoid essential oils altogether or only apply them with a carrier oil for extra protection. It is never recommended to ingest essential oils, so it’s important to keep them away from children and pets who may not understand the risks.
Aomatherapy can be safe for most people if it’s done properly; however, it’s important to talk to your doctor or healthcare provider before using any essential oils or other products related to aromatherapy.
We hope that you have learned a few things about the healing effects of essential oil against ailment. If you liked this blog post, feel free to check out our aromatherapy blog posts for more.
