Yoga is a centuries old practice that has influenced the lives of millions of people not only in India where it originally started, but also in other counties around the world including the United States of America.

It is an exercise that involves meditation and it actually works to provide physical and mental well-being.

There are many different techniques of practicing yoga. In fact, many yoga schools have been established to promote a particular technique. But even though it is practiced in different methods, all of those ways are intended to deliver one purpose which is to unite the body, mind and spirit.

Here are some of the most benefits of practicing yoga:

1. It helps to improve mood.

Yoga helps to provide mental clarity, good mood and enhanced focus. It helps to give a person the ability to attend to a lot of different aspects in your life. The mental clarity that it provides can help a lot in your judgment and decision making processes.

2. It helps to maintain your physical and mental well-being.

We all need exercise to keep us physically strong. Yoga is both a physical and mental exercise that helps us to maintain our physical, emotional and spiritual health.

3. It helps to lower blood pressure.

Yoga makes people relaxed, and a relaxed state helps to lower blood pressure. High blood pressure is a condition that can lead to stroke, heart diseases and other serious health problems. With regular yoga practice, you can stay calm and relaxed, and this can help to keep away from hypertension.

4. It helps to provide oxygen to your body.

One of the areas of yoga practice is to make you focus on deep breathing. Taking deep breaths can bring more oxygen to your blood. This can help to provide vitality to your body and brain cells and this can translate to better mental and physical performance. Sufficient oxygen supply also helps to keep your cells healthy.

4. It helps to regulate heart beat.

The heart is one of the most vital organs in a person’s body, and a healthy heart is the first factor that is responsible for long life. As a gentle relaxing exercise, yoga helps to regulate heartbeat, and a person with regular heartbeat is less likely to suffer panic attacks and sleep disorders.

5. It helps to improve your sense of balance.

As a physical and mental exercise, certain yoga postures can help to provide you with an improved sense of balance and better hand-eye coordination. This is especially important if you play sports or are engaged in activities that involve balancing and hand movements.

6. It helps to improve posture.

Regular yoga practice can help to improve your posture.

Improper posture can cause pain and discomfort, and good posture is necessary for people who are engaged in works that require them to stay in the same position for longer periods of time.

These are the six most common benefits of practicing yoga on regular basis.