Eating smoothies is one of the best ways to maximize the nutritional capacity of any fruit or vegetable. It helps to stop food cravings and it is able to supply you with vitamins and minerals without feeling heavy in the stomach. Smoothies are a good source of pure energy.

People who want to lose extra pounds while maintaining a well-balanced nutrition can rely on smoothies for health even if they are on a diet. Eating smoothies is one of the ways to get rid of fatty, cholesterol filled foods and other unhealthy stuff that can only make you store fats and accumulate cholesterol.

But you also need to remember that there are smoothies that contain large amounts of calories which can translate to added pounds. You should not fail to consider physical exercise as a way to burn these calories in order to stay fit and trim.

Here are some smoothie recipes that are good for people who are on a diet. They can help to make you lose fat without losing your vitality and health.

1. Mixed Berry Smoothie

Blackberries, Raspberries, and Strawberries are all rich in vitamins A, C, and folate. They have zero cholesterol and you can’t go wrong using them as ingredients for your diet smoothie recipe. Mix them with low-fat yogurt and low-fat milk with the use of a blender. Pour in some crushed or ground ice into the blender and serve.

2. Strawberry-Yogurt Smoothie

Strawberries are loaded with vitamins A, C, and folate while yogurt is rich in calcium, potassium and sodium. Prepare your diet strawberry smoothie by putting strawberries, frozen yogurt, lemonade, and honey to sweeten it. Blend until smooth then add crushed or ground ice before serving.

3. Tofu-strawberry Smoothie

The ingredients of tofu-strawberry smoothie include tofu, frozen strawberries, honey, vanilla extract, soymilk, banana, bottled orange-pineapple juice, and spike with coconut rum. Mix all the ingredients in a blender until smooth and add some ground or crushed ice before serving to make it cool and more refreshing.

Tofu is rich in calcium, magnesium, potassium and selenium. Strawberry is loaded with vitamins A, C and B9. Soymilk is rich in protein and high quality fiber and banana is packed with potassium.

All the ingredients do not contain cholesterol but they are high in calories to keep you energized even if you are on a diet and engaged in daily workout sessions.

4. Tomato-Apple Juice Smoothie

To prepare tomato-apple juice smoothie, all you need are a number of fresh, ripe tomatoes, tomato sauce, apple juice, carrots, celery, hot sauce and ground ice. Put all of the ingredients in a blender and blend until smooth.

This smoothie is rich in vitamins A, C, beta-carotene, lycopene and lots of minerals and antioxidants that work to strengthen your immune system. It has zero cholesterol. It also helps to keep you protected from cancer, early aging, and age-related eye diseases.

5. Tofu-Strawberry-Banana Smoothie

The ingredients of this smoothie include soft tofu, strawberries, banana, skim milk and vanilla yogurt.

Combine all the ingredients in a blender and blend until smooth. This will give you a delicious, nutritious smoothie that is also cholesterol-free.

These are some of the smoothies that you can eat to stay well-nourished even if you’re on your way to shed extra pounds.

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