Herbal supplements have been known as used for centuries to treat various ailments. And for this long, it is unavoidable that there are tons of myths about herbal supplements and their healing effects.
Most people use herbal supplements because they are made from plants and they are believed to be 100 percent natural and free from harmful side effects. There is actually a lot of misconception surrounding herbal medicines that you need to know about. These can help to erase some incorrect information that you might have regarding them.
1. All Herbal products are natural.
The myth that all herbal products are natural is a misconception. While it is true that some herbal products are made from natural ingredients, this isn’t the case for all of them. Many herbal products contain synthetic ingredients or are mixed with other chemicals to increase their effectiveness.
Contrary to what many people believe, not all herbal products are pure and natural. Some of them are mixed with chemicals especially if their manufacturers run short of genuine herbs to produce them. You should bear in mind that it is possible for manufacturers to use synthetic chemicals when they run short of natural ingredients.
In addition, some herbal products can be combined with other unnatural substances in order to make them more potent. As such, it’s important to read the labels of any herbal product you purchase to ensure that it doesn’t contain any unnatural or synthetic ingredients before using it.
2. They have no side effects.
This is not true at all because a lot of herbal supplements contain mercury sulfide which is capable of causing damage to your kidneys and nerves. It is the same chemical that synthetic drug manufacturers use to produce cheap, low-grade antibiotics that are distributed in third-world countries.
It’s a fact that herbs are nature’s healers, but you should also consider that they contain natural chemical components that can cause side effects.
3. They are guaranteed safe.
Herbal supplements are generally safe if taken in minimal quantities, but they can be extremely harmful if you take them in large amounts. An overdose of herbal supplements is not a remote possibility if you take them without the advice of professional herbalists.
You also need to seek professional advice before taking herbal supplements especially if you are under medication, are about to undergo surgery, or if you are a pregnant woman or a breastfeeding mother.
4. Natural herbs are hard to find is a myth.
Natural herbs are not hard to find as some people may think. The truth is that they can easily be found in many places, such as health food stores, online vendors, and even your local grocery store. With the growing popularity of natural remedies and herbal supplements, these herbs are becoming more readily available than ever before.
This is another myth that you need to erase. There are many herbs that contain healing properties and you can find plenty of them in your own surroundings. It only takes sufficient knowledge of plants and their medicinal properties to find them right in your own backyard.
Furthermore, you can even grow some of these herbs yourself if you have an outdoor space to do so – just make sure to research what herbs will thrive in your climate and how to care for them properly.
It’s also possible to buy pre-packaged herb plants from nurseries or garden centers if you don’t have the time or resources to grow your own. Therefore, with the proper research and access to these resources, natural herbs are not hard to come by at all.
5. Natural Herbs only grow in forests.
Healing herbs can grow and thrive everywhere. Manufacturers who assert that plants with healing properties only grow in forests want to create an impression that the main ingredient for their product is hard to find. This can give them a reason to demand a higher price for their product.
How to know if herbal products are safe to use?
Now that you some of the most common myths, let’s talk about these simple steps to ensure that get a hold of a safe-to-use dietary supplement. These are simple tips to help ensure that you get the most natural herbal supplement to maximize the benefits of its vitamins and minerals.
When considering the use of herbal products, it is important to make sure that they are safe for you to use.
- STEP 1: The first step is to research the product and its ingredients. Read consumer reviews and talk to someone knowledgeable about herbal remedies to get a better understanding of how the product may affect your health.
- STEP 2: Make sure that the product is produced by a reputable company and has been tested for safety and efficacy.
- STEP 3: Look for any warnings about potential side effects or interactions with other medications you may be taking.
- STEP 4: Consult with your healthcare provider before using any herbal products to ensure that they are safe for you to use.
These are some of the most important you need to know about herbs and their properties. Knowing them can help to erase some misleading myths that you thought were true. To learn more about herbal supplements, you can visit our food blog posts for energizing reviews on them.