Many people refer to depression as the feeling of extreme sadness, hopelessness and dejection.  But as we dig deeper, we can see that depression is actually more than a feeling of grief, for it has actually blown up to become a brain disorder that needs to be treated through medication and counseling.  This is an extreme situation that nobody wants to be in at any point in his or her life.

The pressures and stress of modern living have put us in a situation where depression is not a remote possibility.  This is one of the reasons why experts are working to combat it naturally with foods that help to nourish the brain.

Here are some foods that help to combat depression:

1. Cold-Water Fish

Cold water fish such as salmon and tuna have positive effects on depressed people.  Nutrition and health experts both assert that these sea foods help to fight depression with omega-3 fatty acids.  The substance is known for its antidepressant properties.

Nutritionists consider omega-3 as a potent brain food, but they need further studies to prove its power to cure depression.

2. Dark Chocolate

Dark chocolate is an antidepressant because it contains phenylethylamine, a chemical which is used to treat depression.  It can also help to improve mood and alleviate stress levels.  Aside from its ability to fight depression, dark chocolate also contains antioxidant properties which help to protect the body from cardiovascular diseases and some degenerative diseases.

3. Green Tea

Regular green tea consumption can help to reduce the risk of depression, according to the American Journal of Clinical Nutrition.  A study conducted by the journal on elderly participants in Japan found that the subjects who regularly drank green tea showed lesser depressive symptoms than those who did not drink green tea.

4. Whole Grains

Whole grains like oatmeal and brown rice are excellent sources of magnesium which help to prevent depression.

5. Walnuts

Aside from cold water fishes, walnuts are also excellent sources of omega-3, a known brain booster and depression reliever.  Walnuts are also beneficial to your overall health because they help to reduce bad cholesterol which accumulate in the arteries and become a cause for high blood pressure and cardiovascular diseases.

These are some of the foods that help to improve your mood, protect you from depression and reward you with good physical and mental health.  You should include these foods in your diet to stay healthy and alert.  Just remember that these are not intended to replace the recommendations of health professionals.