Fatigue is a natural occurrence especially for people who are working under pressure and a tight schedule.  The demands of today's fast-paced life are high.  You need to sustain yourself with a steady supply of energy order to cope up with the challenges that you encounter everyday. 

The best way to energize is to get nourished from natural energy-giving foods.  They can give you the strength to withstand the physical and mental demands of your daily tasks.

Here are some of the ways to nourish for energy:

1. Eat a balanced diet

The food pyramid is your best reference for a healthy, balanced diet.  You need to follow it in order to get the vitality and energy that power foods can give.  Fruits, green leafy vegetables and protein-rich foods are among the best suppliers of energy.  They contain substances which your body needs to create fuel.

2. Drink enough water and avoid dehydration

Dehydration can cause fatigue and brain fog.  It can also lower your resistance to disease causing organisms.  You should drink the recommended amount of water every day to avoid dehydration. 

There are times when the loss of water from your body cannot be detected.  But if you happen to pass yellow urine, it's a clear indication that your body has lost a lot of fluids.  You need to replenish it by drinking at least two glasses of water at once. This will help to keep you hydrated.

3. Take supplements

Even if you are conscious about your diet, there are times when you can't get the recommended daily allowance of nutrients that you need.  The way to compensate for this is by taking multivitamins.  Just remember that multivitamins are supplements that help to make up for what you lack in your diet.  They should not be used to take the place of natural foods.

4. Avoid sugar and sugary foods

Nutrition and health experts consider sugar as a sweet poison.  Although it can give you a temporary energy boost, it can also give you an energy crash by the time its effect has subsided.

Sugar has a long list of physical and mental health risks.

You should avoid sugar in your diet.  Use natural sweeteners to add taste to your favorite foods.  Their cost might be a bit higher but it is nothing compared to the expenses that you will incur in trying to restore your damaged health.

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