The fast pace of modern living coupled with our hectic schedules often exhausts us after each day of work. This makes it hard for us to get renewed energy at the beginning of each new day. If you relate to this kind of everyday setup, why not pair your days with energy-boosting smoothie recipes.
If only we could take a long pause from our work without affecting our economic condition, we would gladly welcome it. But since it is difficult to stop working without making financial sacrifices, all we can do is fuel up with energy so that we can go on and on with our daily tasks.
One of the ways to face a challenging day is to start it off with a big boost of energy from healthy smoothies. These are loaded with nutritious fruits and vegetables, which help to energize you physically, improve your circulation and enhance your concentration and focus.
Here are four breakfast smoothie recipes that help to give you the energy boost that you need to keep going each day:
1. Energy Smoothie No. 1
Looking for a healthy smoothie filled with a balance of sweet and sour tastes? You may want to start your day with this recipe is filled with fruits and vegetables rich in antioxidant properties. Just so you know, energy smoothie recipes that are high in antioxidants are great for keeping your body away from diseases.
2 pints of cut-up pineapple
2 pints of cut-up watermelon
2 quarts coconut water
1 bag of baby spinach
1 bag of frozen blueberries
2 green apples or 2 bananas
Mix all the ingredients in a juicer then serve. To make the smoothie more refreshing, you can add crushed or ground ice to each serving. Store any extra smoothies in a freezer for future use.
2. Energy Smoothie No. 2
This next recipe is perfect if you want to increase your vitamin C and potassium intake. It is also a great addition to your long list of banana smoothie recipes to serve to your kids. With its orange and banana ingredients, your body is guaranteed to receive essential nutrients to maintain its body functions.
1/2 cup orange juice
4 – 6 strawberries, hulled and sliced
1/4 cup silken tofu
1 tablespoon honey or sugar
6 ice cubes
Blend all the ingredients in a blender or juicer until the mixture becomes smooth.
3. Energy Smoothie No. 3
Bored of the usual green smoothie that you are drinking? Try out this healthy and nutritious smoothie with protein recipe to build your muscle strength.
1 cup green or matcha tea
1/2 cup of avocado
1 scoop protein powder
1 tablespoon chia seeds – optional
1/2 cup of almond milk — optional
1/2 cup of kale — optional
Slice each fruit into small pieces and put them together in a blender or juicer. Once it has a smooth consistency add the green tea, protein powder and chia seeds. You may also add almond milk to make a creamy texture.
4. Energy Smoothie No. 4
Drinking a smoothie to start your day is one of the great sources of energy to make you productive. This recipe may even be your and your kids’ next favorite recipe as it’s the perfect healthy smoothie to help you get through the day.
1/2 cup of mango
1 cup blueberries
1 cup green tea
1 scoop protein powder
1 tablespoon chia seeds – optional
Step 1: Prepare a flavor for your smoothie and store it in your refrigerator.
Step 2: Put all the ingredients in a jar then seal it and store it in your refrigerator overnight.
Step 3: Take the jar out from the refrigerator the following morning and transfer its contents to a blender.
Step 4: Blend the ingredients until smooth.
Step 5: Serve and enjoy its freshness!
These are some of the great breakfast options for your smoothie. Each of these is full of antioxidants and contains lots of protein and fiber to give you an extra boost first thing in the morning. So if you want to
Health Benefits of Smoothies!
Mornings are probably one of the busiest parts of everyone’s day. During the morning, you will prepare everything you will need to get ready for work or school. But what makes it busier is the fact that you need to prepare a healthy breakfast that will get you through the entire day.
We must admit not everyone has the luxury of having a decent breakfast whenever we are in a hurry. Keeping that in mind, it would be great for us to have energy booster foods that we can easily enjoy and prepare. And yes, we are talking about having a healthy breakfast smoothie.
There are many health benefits to drinking smoothies regularly. Smoothie makes a great way to get your daily dose of fruits and vegetables, and they can also be packed with other nutrients like protein, fiber, and healthy fats. Drinking a smoothie every day can help boost your immune system, improve your digestion, and give you more energy. Smoothies are also a great way to detox your body, and they can even help with weight loss.
Why it is best to make your own smoothie recipe?
Smoothies are enjoyable drinks that are full of nutrients and also a great source of protein to energize and nourish your body. Whether you like drinking in the morning or afternoon, a smoothie will surely provide you energy to keep you alert, focused and productive.
There are many reasons to make your own favorite smoothie recipe. Among this includes the following:
- You can control the ingredients and make sure they fit your taste preference and are healthy and of high quality.
- You can tailor the recipe to your own taste preferences. This gives you the freedom to vary the ingredients and experiment to find out which is best for you.
- Making your own smoothie allows you to be creative and have fun with it. Smoothies are a great way to help your kids appreciate the importance of having a balanced diet.
- When you make your own smoothie, you know exactly what is in it and can be confident that it is nutritious and delicious.
Start your day off right by drinking your morning smoothie to keep you full of energy. You can learn more energy-filled smoothie recipes by visiting our juicing blog posts.