Concentration is one of the most important factors that every person needs to accomplish his or her goals. It will keep you energized, put you in the right on track and it helps to keep you focused on a definite direction. Success is not far from the person who keeps a high level of concentration in everything he does.
But there are times when you just can't focus well enough to get the results you desire. Distractions and other factors can lead to loss of focus. These can negatively affect your performance which often leads to devastating consequences. You should keep your concentration at its best in order to get the result you want.
Here are four simple ways to improve your concentration:
1. Don't let distractions get in the way
Everybody knows that distractions are the number one cause for people's loss of concentration. But they are not aware that there are certain things they do that can sidetrack them from their main point of focus. Factors such as multi-tasking, time watching, noise and too much socializing can keep you out of focus. These can derail you from the path you intend to follow and spoil your goals in the process.
2. Systematize your activities and set a schedule to follow
You should organize your activities in a systematic way and set a schedule for your activities. This will help to keep your mind and body automatic in performing routines such as eating, working, studying and sleeping.
You also need to identify your most productive and most difficult times of the day so that you can allocate the appropriate activities for these periods. You should follow your schedule religiously. Don't let distractions bother you unless there is an emergency or an extremely important situation. Don't forget to include break periods in your schedules. It will help to give you some breathing space. It will also allow you some time to evaluate your progress.
3. Maintain a healthy diet
Your brain and body need nourishment to give you the energy and power to accomplish your tasks. If you don't sustain yourself with healthy, nourishing foods to keep it up and going, your body would lack the energy to perform the physical aspects of your tasks.
Your brain would also stop functioning effectively if it is not fueled with foods that help to keep you mentally alert. Food sources that help to keep your concentration in top shape include dark green leafy vegetables like spinach and broccoli, fishes rich in omega-3 fatty acids like salmon, mackerel and tuna, fresh fruits, whole grains, green tea and water.
4. Do concentration exercises
Physical exercises make your body strong and energetic. Concentration exercises help to make your mind sharper, more alert and focused. Some mental exercises that can help to enhance your power of concentration include meditation, memory exercises and concentration games.
Memory exercises can be done by recalling an event like a party and remembering people's faces and names. You can do concentration games by counting from 100 to one, reciting the alphabet backwards, solving puzzles or even playing video games in moderation.
These are simple ways to improve your concentration level. You can enhance it further by avoiding factors that can affect your brain like alcohol, drugs or sleep deprivation.