No one will argue if you assert that regular exercise is one of the best ways to maintain or improve health. People from all walks of life appreciate the salient benefits of outdoor exercise and its important aspect of health and well-being, but not all have the will to do it. It is one of the reasons why many people today live sedentary lifestyles.
Lack of exercise is one of the main contributors to the increased risk of obesity, diabetes, heart disease, strokes and other health problems. With the abundance of processed foods and sugary drinks, our risk of developing these diseases is increasing and we need to do something about it to preserve our health.
Participation in outdoor activities is one of the best ways to counter these risks and get involved with the natural environment. Couple it with avoiding processed foods and you are on your way to healthy living.
Here are some of the health benefits of outdoor physical activities:
1. It helps you to see and appreciate the beauty of nature.
Nothing beats outdoor recreation when you do it in a green space.
According to a study, exercising outside in natural surroundings may help improve your emotion and provide “social and entertainment value.” Nature exposure can even help make physical exercises easier.
Running on a treadmill can have the same effects as jogging outdoors as far as calorie burning is concerned. But it can be boring to be in the same place all the time. By exercising indoors, you will be missing the sunshine and the calming effect of beautiful scenery. These can give you a big boost of energy and relief from stress.
2. It creates excitement.
Doing outdoor activities is not just for the sake of your physical wellbeing. Increasing physical activity involvement also promotes improving your mental health.
For instance, instead of spending your days at home on the couch watching films, having time outdoors may improve your mood. It gives you a newer and livelier environment compared to your home.
There are many types of outdoor exercises that you can do for a change and to spark excitement in your activity. These include jogging, bicycling, hiking, and swimming. Exercising outdoors does not only exercise you physically, it also stimulates your mind with the sights that you see along the way. It actually makes you feel closer to nature and it makes you more motivated to exercise more outdoors.
3. It allows you to breathe in the fresh air.
There is a range of activities that you can do at home. However, if you are someone who rarely goes out, chances are you are missing out on a lot of things.
One of these is the physical benefits of having a breath of fresh air. In addition to strengthening your body, exercising outdoors also improves your immunity.
In a study, it shows that breathing fresh air can aid in the prevention of airborne illness and viral infections. This is due to the fact that bacteria and viruses are less likely to survive in fresh air compared to warm, humid indoor environments.
We are a work of nature and we need natural fresh air to cleanse our lungs and energize our body and brain cells with clean oxygen. This can help to keep us physically and mentally alert. This can help to make us ready for the day’s activities.
4. It is cost-effective.
Outdoor exercises don’t require you to pay fees and membership charges. You can also engage in it without using any complex equipment which means additional expense.
With just a pair of quality running shoes, you can already start to engage in an outdoor exercise routine.
Aside from boredom, another reason why people shy away from indoor exercises is the fact that they involve high membership charges.
Engaging in outdoor exercises is a practical approach to health and well-being. Being practical involves getting more benefits at a lesser or no cost.
5 outdoor exercises you should try!
Since you now know how outdoor exercise and exposure to nature can benefit your health and wellbeing, you might want to explore some of the effective exercises you should try. Don’t get worried because we got you covered.
In this part, we will introduce you to different activities that you can take outdoors. Listed below are some exercises that you can do!
1. Hiking
Hiking is a great way to get outdoors and enjoy nature. As we all know hiking is more than just exercise. It is also a way to surround ourselves with nature to improve to achieve positive health outcomes.
But what exactly is hiking? Hiking is simply walking in natural surroundings, usually on trails or paths. It can be a leisurely stroll through a park or a more strenuous trek up a mountain. Many people hike for exercise and the fresh air, but it can also be a great way to relax and clear your head.
There are many reasons why hiking is a great outdoor activity to try. For one, it gets you out into nature, which can be very relaxing and rejuvenating. Additionally, it’s a great workout for your whole body, including your heart and lungs. Plus, it’s a great way to spend time with friends or family. And finally, it’s just plain fun! So if you’re looking for an outdoor activity to try, hiking is a great option.
2. Bike riding
There are many reasons to try bike riding as an outdoor activity. Not only because it is a great way to get some exercise, but it is also a low-impact activity that is easy on the joints. Additionally, bike riding is a fun activity that can be enjoyed by people of all ages to explore the outdoors and take in the scenery.
Bike riding is a great way to get around. It is fast, efficient, and can be a lot of fun. But before you head out on your bike, it is important to understand the basics of bike riding.
First, you need to know how to hold the handlebars properly. You should grip them firmly with your hands but not so tight that your knuckles turn white. Next, you need to learn how to use the pedals. You should always start with your right foot on the pedal and push down with your left foot.
It is also important to know how to brake properly. You should use both brakes at the same time and apply pressure evenly. If you only use one brake, you could lose control of your bike. Finally, you need to be aware of your surroundings at all times. This means looking ahead for obstacles, and being aware of traffic around you.
By following these simple tips, you can make sure that you have a safe and enjoyable ride every time you get on your bike.
3. Beach Volleyball
Beach volleyball is an outdoor activity enjoyed by many people around the world. It is a great way to stay active and enjoy the outdoors. There are many reasons why you should try beach volleyball.
First, beach volleyball is a great workout. You will get a full-body workout by playing beach volleyball. Second, beach volleyball is a great way to meet new people. You can meet new people by playing in local leagues or tournaments. Third, beach volleyball is a great way to relax and have fun. You can spend time with friends and family while playing beach volleyball.
So, why not give beach volleyball a try? It is a great outdoor activity that can provide you with a great workout, new friends, and relaxing fun.
4. HIIT Workout
There are many reasons why you should try HIIT workout as an outdoor activity. For one, it is a great way to get your heart rate up and burn calories. Additionally, HIIT workouts are typically shorter than other types of workouts, so they are perfect for busy people who don’t have a lot of time to spare. Finally, HIIT workouts can be done anywhere, so you don’t need to go to the gym to get a good workout.
5. Swimming
Swimming is a sport that anyone can enjoy, but to really excel at it, you need to have a strong understanding of the physics involved. With a little bit of knowledge, you can make swimming easier and more enjoyable than ever before!
It is a great outdoor activity for many reasons – after all, it is simply moving your body through water. However, there is more to swimming than just that. In order to be a good swimmer, you need to have a strong understanding of the physics of swimming and how your body moves through the water.
To be a good swimmer, you need to be able to use all of these forces efficiently. That means having a strong understanding of how they work and how your body moves through the water. It also means being able to control your movements in the water so that you can swim smoothly and efficiently.
With enough experience and knowledge of how to do it, swimming can be a great and relaxing workout. Doing this physical activity is also a great way to meet new people and make new friends.
Can you do outdoor exercises without equipment?
There are many reasons why many people shy away from doing outdoor activities. For one, they already assume that they will need to bring a lot of things for them to enjoy it. But that is not always the case.
In response to your question: Yes, you can exercise outdoors without equipment.
There are many bodyweight exercises that don’t require any equipment, and you can also use everyday objects to get a great workout. For example, you can use a park bench for dips or step-ups, a tree for triceps push-ups, or a fence for inverted rows.
When choosing outdoor exercises without equipment, you just have to get creative and see what you can find!
Find wellness even outside your home!
Being physically active is more than just a lifetime routine — it is a commitment. People who are are to commit to improving their health and wellness are the winners in life.
We know that exercise at home can be tiring and boring. Taking it outdoors allows you to have a change in scenery, bring a more exciting activity and have a breath of fresh air in the cheapest way possible.
Always keep these benefits in consideration whenever you feel like hesitating to go outside and have an exercise. Discover more physical activities that you should try by visiting our exercise blog posts.
