There is no question that people around the world enjoy drinking tea. It is a healthy and relaxing drink that is also well-known for promoting faster weight loss. Aside from that they also offer a variety of benefits that will keep our bodies strong and healthy.
With the unending kinds of tea, you are probably wondering: “what tea has the most health benefits?”
To be honest, not all teas have a great taste — it gets too bitter sometimes. But there is reason teas are loved by many people. And it’s really not that surprising; people still drink tea as it contains nutrients that you won’t find in other drinks.
Keep reading as we uncover some of the healthiest teas in the market and which one might be best for you!
Why you should drink tea
There are many reasons to drink and enjoy herbal tea. It doesn’t matter what type of tea you prefer or whether you want it hot or cold; you can craft tea into a drink that suits your taste.
But the fulfillment that tea can bring you does not end there. So as you know, tea is a healthy beverage that is low in calories and has many health benefits.
For example, if you are on a calorie deficit or intermittent fasting, you can drink tea as an alternative to water and to help suppress hunger. According to the US Department of Agriculture (USDA), 100 grams of herbal tea only contains 37 calories. Some contain very few calories, making it a great beverage to drink if you are on a strict diet.
Here are some of the calorie-free herbal tea that you should try:
- Plain Tea
- Green Tea
- Black Tea
- Oolong Tea
- White Tea
Moreover, drinking tea is good to help you stay hydrated, boost your immune system, and improve your digestion. Tea also contains antioxidants that can help protect your body from free radicals and other harmful substances.
According to some studies, herbal tea consumption is also associated with reducing the risk of inflammation, cancer and heart-related disease.
Finding the best tea for me!
Man has been using herbs for thousands of years. Even in these modern times of advanced science, the healing power of herbs is still greatly acknowledged and appreciated for its medicinal properties.
One of the reasons for man’s continued patronage of healing herbs is their being natural. Many people feel safe using products of nature. These herbs are even made into teas so that their regular drinkers can enjoy their health-giving properties.
Basically, these infusions are made with herbs, plants and fruits. These can be brewed fresh or dried, depending on which herb you choose.
When it comes to the health benefits of tea, most of the time it’s the antioxidants in them that get all the credit. Other times it’s the vitamins, minerals and phytonutrients in these herbs that are thought to be responsible for their health-promoting properties.
So are you excited to find out which herbal tea in the market you will like? Here are the four best teas to drink to keep your body healthy!
1. Peppermint Tea and Chamomile Tea
As we have previously mentioned, you can craft teas however you like and it will still bring the same benefit to you. And the best example of this is peppermint tea and chamomile tea.
So what are each of these teas made of?
Peppermint tea is brewed using only the leaves of the peppermint plant. This gives the tea a refreshing, minty taste. This herbal tea is a popular evening tea for its healing properties. It is especially recommended for people who are suffering from nausea and upset stomach. This tea also helps to provide relief from fatigue, sinusitis, spasms, and gas pains.
Meanwhile, drinking chamomile tea may serve as a stress buster. Its soothing and calming effect helps to make people relax. Chamomile tea is brewed using only the flower heads of the chamomile plant. This gives the tea a sweet, slightly bitter taste.
There are also many potential health benefits chamomile tea is associated with, including improved digestion, reduced inflammation, and increased relaxation. This tea may also be a great source of antioxidants and can help fight certain types of cancer.
Who should try this tea?
Drinking a combination of these two can be perfect for people who easily get stressed and tend to stress eat. With its ability to calm and improve sleep quality, these two will surely relax your mind. This will surely bring a moment of relaxing sensation to your daily life.
2. Umeboshi Tea and White Radish Tea
It is unlikely that everyone is familiar with umeboshi tea and white radish tea, which are different from the previous teas we mentioned. Although they are not as common or popular, it one of the healthiest teas to drink that are almost on par with either chamomile or peppermint tea.
We already know that the popular teas that we drink such as green tea, black tea, and other teas that are made from the camelia plant are very beneficial to our health. They are known to carry energizing and healing properties that can heal and prevent diseases that can damage the major organs of the body.
But there are less popular teas that can also help to energize you and protect you from stress, infections and diseases. These are herbal teas that are derived from medicinal plants.
Umeboshi tea is not very popular yet its healing properties cannot be underestimated. Its health benefits include relief from gas pains and digestion problems and treatment of stomach cramps and sea sickness. It is also used as an alternative remedy for hangovers.
White radish tea or daikon is another health-giving beverage that contains properties that help your body in combating infections and fever, discharging excess fluid and promoting weight loss.
It is also capable of removing animal protein and regulating blood sugar levels. This in turn helps to improve your mood to enable you to perform better at whatever you do.
Who should try this tea?
Umeboshi tea and white radish tea are perfect for anyone that wants to bring relief from stomach aches and too easily excretes excess fluids in the body. It can also be perfect for people who are prone to experience bloating. With umeboshi tea’s ability to ease digestion, it can help soften the stool so that it can smoothly pass through our digestive system.
3. White Jasmine Tea
You cannot underestimate the capability of herbal teas to provide health benefits. These teas are derived from medicinal plants. These are the plants that man has depended on for healing and protection for hundreds of centuries.
White jasmine tea is a type of scented tea made with jasmine flowers. This tea is made with green tea, but can also be made with white or oolong tea. The jasmine flowers are added to the tea leaves during the drying process, and the tea is then scented with more jasmine flowers before being packaged. The final product has a light, sweet flavor and a lovely jasmine aroma.
Jasmine tea is rich in antioxidants, which can help protect your body against cell damage and chronic diseases like cancer. It may also boost heart health, brain health, improve digestion, and reduce inflammation.
Who should try this white jasmine tea?
Anyone who enjoys the taste of jasmine or floral teas, in general, would likely enjoy this white jasmine tea. Or if you are into a bitter-sweet taste that complements each other, drinking this tea may be the drink you are looking for. It is also perfect for people who are prone to getting common colds and flu.
4. Ginger Tea
If you appreciate the taste, aroma and benefits of Jasmine tea, you might also want to check the last tea that is u on our list. There are a lot of teas out there that we can add to this list, but if there is one tea that we should not forget, that’s GINGER TEA.
Who doesn’t even know what ginger tea is?
Ginger tea is a type of herbal tea that is brewed using fresh or dried ginger root. Ginger has a long history of use as a medicinal herb, and ginger tea is thought to offer some health benefits.
Some people believe that drinking ginger tea can help to relieve nausea, inflammation, and pain. There is some scientific evidence to support these claims, but more research is needed. It is also known to relieve menstrual cramps, alleviate pain in osteoarthritis and rheumatoid arthritis patients
Drinking ginger tea is also linked to improving blood circulation by relaxing the muscles around your blood vessels, which improves blood flow and lowers your risk of heart disease or stroke.
Who should try this tea?
Well, drinking ginger tea can be perfect for pregnant women or a person who is undergoing chemotherapy. Essentially, it is a good alternative to drugs to relieve nausea. But even if you are just an ordinary person who loves to drink tea, you can still enjoy this tea and its benefits.
These are the healthiest herbal teas and their health benefits that you should know. We hope that you learned more about the different teas that you could drink for your health.
Does coffee or tea have more health benefits?
There is no definitive answer to this question as the health benefits of coffee and tea vary depending on the individual.
Some people may find that coffee has more health benefits than tea, while others may find the opposite to be true. Ultimately, it is up to the individual to decide which beverage they believe has more health benefits.
In fact, pure black coffee is also calorie-free and can also provide you with energy. But you should still be mindful of your caffeine consumption as too much can cause headache or chest pain.
Can Tea Be Bad for Your Health?
Tea is generally considered to be healthy, but there are some potential risks associated with drinking too much tea.
Drinking large amounts of tea can lead to iron deficiency anemia, and tea contains fluoride, which can be harmful if consumed in large quantities. Some types of tea, such as herbal teas, can also have adverse effects on certain medications.
Moreover, you should also take note that certain types of herbal tea contain caffeine. So you may want to watch out for your tea intake.
Now, what about drinking tea for weight loss?
If you’re thinking of going on a strict diet and just drinking tea to suppress your hunger, you might want to reconsider. Tea is healthy, but it does not provide the body with the necessary amount of nutrients.
Instead of drinking just tea to lose weight, consider planning your meals thoroughly to fit your lifestyle. Curious how you can do this? Check out our food blog posts for more energizing health tips and the other benefits of drinking tea.