Among the most popular and loved beverages, fruit juices are one of the most enjoyed around the globe. Young and old ages alike enjoy drinking it to quench their thirst and satisfy their taste buds. And in addition to being naturally sweet and flavorful, it’s also healthy making it the perfect addition to your everyday meals.
If we talk about the health benefits of fruit juices there are tons of topics that we can talk about. Fruit juices are a great source of essential vitamins and minerals to maintain body function. Keep in mind that your body needs them to help boost your energy and to protect you from certain diseases.
In this blog post, we will review the 4 healthiest juices and how they can benefit your health. Here are some fruit juices which are proven to be beneficial to your health:
1. Pomegranate Juice
Pomegranate is a fruit that is native to the Middle East and has been cultivated since ancient times. The whole fruit is a round, red fruit with thick skin and many seeds. Unlike other fruits in the market, the seeds of pomegranate are edible and have a sweet, tart flavor.
The pomegranate is used in many different cuisines, including Persian, Indian, and Middle Eastern cuisine. And its juice form is also popular and is often used as a base for cocktails or as a flavor enhancer in food.
But that’s not all that pomegranate has to offer; this fruit is also a good source of essential nutrients. Thus, you should expect this fresh juice to have many health benefits.
Pomegranate juice is a rich source of antioxidants. It also helps to lower bad cholesterol – the type of cholesterol that can cause clogging of the arteries. It is also believed to help stabilize the levels of prostate-specific antigens in men. It is a good indication that it may help in slowing down the growth of prostate cancer.
In another study, researchers found that pomegranate juice may increase the blood flow to the heart. Which makes it helpful in regulating cardiovascular health.
Pomegranate juice is rich in vitamins and minerals including potassium, folic acid, calcium and vitamin C. It also contains antioxidants including anthocyanins and tannins. The combination of these nutrients may help protect against several chronic diseases, such as heart disease, cancer and diabetes.
Other Health benefits
Pomegranate juice has been shown to have several health benefits, including:
- reducing blood pressure
- reducing inflammation
- lowering cholesterol levels
- protecting against Alzheimer’s disease and other forms of dementia
- promote weight pain
2. Orange Juice
Orange fruit is a type of citrus fruit that is typically oval in shape and has a thin, orange peel. The flesh of the fruit is orange and contains seeds. Orange fruits are rich in vitamins and minerals, and they are often eaten as a snack or used in juices and cocktails.
This refreshing breakfast drink helps to prevent recurrences of kidney stones. A recent study has found that drinking a glass of orange juice every day can reduce the incidence of kidney stones better than lemonade and other citrus drinks.
There is a reason why oranges have grown in popularity over the years. Besides its sweet taste, drinking orange juice also provides a high amount of nutrients like vitamin C, and you can find it anywhere.
Freshly squeezed orange juice is also packed with protein which is important in building muscle strength. You can also obtain minerals such as folate, calcium, potassium and fiber by drinking this juice.
Other Health benefits
There are tons of vitamins and minerals that you can find in this type of fruit which means there are also a lot of benefits that you should expect. Among these are:
- Helps fight against heart diseases
- Prevents cancer and other degenerative diseases
- Improves the skin complexion
- Reduces various types of muscle and joint pains
- Improves eye vision
3. Cranberry Juice
Cranberries are a type of fruit that is often used in baked goods, jams, and other foods. It is a small, red berry that grows on a low-lying shrub. The fruit is tart and acidic and is used in a variety of ways, including as a food additive, as a natural dye, and for its medicinal properties.
The fruit is also native to North America and has a long history of being used by Native Americans. Cranberries are high in vitamins and antioxidants, making them a healthy choice for many people.
Drinking pure cranberry juice can also promote UTI prevention. Essentially, the compounds that you can find in cranberry juice can wash away the disease-causing bacteria that stick in the bladder walls.
But keep in mind to drink just enough of this juice per day. Drinking too much cranberry juice may cause some side effects such as mild stomach upset and diarrhea in some people.
Cranberry juice is a good source of vitamin C, dietary fiber, manganese, calcium, phosphorus, potassium, sodium, and vitamin A. Cranberry is also rich in calcium. Your body needs this essential mineral for the health of your bones and teeth.
Other Health benefits
Among its known benefits include the treatment of urinary tract infections, respiratory disorders and stomach disorders. Cranberry juice is also believed to be an effective detoxifier of the body.
Here are the other health benefits of cranberry juice:
- prevention of urinary tract infections
- reduce the risk of cardiovascular diseases
- fights respiratory infections
- prevent the formation of kidney stones
4. Blueberry Juice
Blueberry juice is a type of fruit juice that is made by pressing blueberries. The blueberries are crushed in order to extract their juices. This type of fruit juice has a very unique and distinctive taste. It is also high in antioxidants, which makes it a healthy choice for those who are looking for ways to improve their overall health.
In addition to being high in antioxidants, blueberry juice is also a good source of Vitamin C. This vitamin is essential for the proper function of the immune system. It also helps to protect the body against the damaging effects of free radicals. Free radicals are harmful molecules that can cause damage to cells and tissues. They can also cause cancer and other diseases.
Vitamin C is also necessary for the production of collagen, which is a protein that helps to keep the skin looking young and healthy. Blueberry juice can help to improve the appearance of your skin by providing it with this important nutrient.
Blueberry juice provides similar nutrients as cranberry juice. It is also effective in preventing UTIs and cardiovascular problems.
Blueberry juice offers a rich nutritional value of sugar, vitamins, minerals, and antioxidants. The main nutrient in blueberry juice is carbohydrates in the form of natural sugars. These include fructose, glucose, and sucrose. Blueberry juice also contains small amounts of protein and fat.
Blueberries are a good source of several vitamins and minerals. These include vitamin C, an antioxidant that helps to protect cells from damage caused by free radicals.
It also contains vitamin K and manganese which are needed for bone development, wound healing, and the metabolism of carbohydrates and amino acids. It is also responsible for the production of red blood cells which is necessary for proper immune system function.
Other Health benefits
Blueberry juice consumption has been hailed for its health benefits even for relatively small fruit. Among the health benefits of juicing blueberry includes the following:
- Helps to promote regularity and healthy digestion.
- Aids in bulking up stool and prevents constipation
- relieve diarrhea by reducing intestinal inflammation.
- Supports the body in fighting off infection and disease
- help to lower blood pressure
- improve cognitive function and protects the brain from age-related decline
How much fruit juice can you drink in a day?
Now we know that you loved all the benefits of the different types of juice we introduced. You may even think of it as the perfect pair for your everyday meals. But you may want to step back a little and hold on before you drink juice.
Fruit juices are healthy but too much of it could lead to weight gain and an increase in blood sugar levels. Essentially, fruit juices still contain a significant amount of sugar. If you are not being mindful enough about the fruit you drink, sooner or later you may even develop type 2 diabetes.
You should take note, however, that drinking fruit juices which are not 100 percent natural can be unhealthy. Many fruit juices contain high levels of corn syrup which is related to health issues like high blood sugar and obesity.
So how much is the recommended amount of fruit juice?
You can drink up to four 8-ounce glasses of fruit juice a day. You should also see to it that the fruit juices you purchase are 100 percent natural.
Can Fruit Juices Also Include Vegetables for Added Health Benefits?
Get your daily dose of healthy fruit juice!
Having fruit juice after a long day at work is one of the most satisfying things you can do for your body. You can easily find juices like those of oranges, cranberries, blueberries, pomegranates and other fruits in the market, making them a great addition to a healthy diet.
Furthermore, these fruits offer health benefits that will prevent us from contracting harmful diseases. So, if you want to level up your immunity make it a habit to drink fruit juices at least once per day. See our food and juicing blog posts for more information about fruits that can be juiced and how they can energize your life.