Fruit juices are a great source of nutritional and health benefits. Your body needs them for their nutrients that help to boost your energy and to protect you from certain diseases.
Here are some fruit juices which are proven to be beneficial to your health:
1. Pomegranate Juice
Pomegranate juice is a rich source of antioxidants. It also helps to lower bad cholesterol – the type of cholesterol that can cause clogging of the arteries.
Pomegranate juice is also believed to help stabilize the levels of prostate specific antigen in men. It is a good indication that it may help in slowing down the growth of prostate cancer.
In another study, researchers found that pomegranate juice may increase the blood flow to the heart.
2. Orange Juice
This refreshing breakfast drink helps to prevent recurrences of kidney stones. A recent study has found that drinking a glass of orange juice every day can reduce the incidence of kidney stones better than lemonade and other citrus drinks.
3. Cranberry Juice
Cranberry juice is a good source of vitamin C, dietary fiber, manganese, calcium, phosphorus, potassium, sodium and vitamin A.
The health benefits of cranberry juice include the prevention of urinary tract infections, cardiovascular diseases, respiratory infections and the formation of kidney stones.
Cranberry is also rich in calcium. You body needs this essential mineral for the health of your bones and teeth.
4. Blueberry Juice
Blueberry juice contains similar nutrients as cranberry juice. It is also effective in preventing UTIs and cardiovascular problems.
These are some of the fruit juices that help to provide your body with health benefits and protection from certain diseases.
According to a 2006 study, people who drank vegetable juices more than three times a week were 76 percent less likely to develop Alzheimer’s disease than people who consume juice less than once a week.
You should take note however, that drinking fruit juices which are not 100 percent natural can be unhealthy. Many fruit juices contain high levels of corn syrup which is related to health issues like high blood sugar and obesity.
You should see to it that the fruit juices you purchase are 100 percent natural.