In our desire to be happy, we start our journey by eating foods that help to enhance our moods. But this can’t make us productive if we don’t have the energy to execute what needs to be done.
In this connection, we need to consume energy foods in order to get the power that we need to sustain us through the day. Here are some of the foods that can help to provide us with lasting energy and improved mood:
Arugula is a Mediterranean plant with purple veins and spicy little leaves that taste like a combination of pepper and mustard.
It is loaded with folate, fiber, calcium, and magnesium. Calcium is essential for dental and bone health. Fiber is necessary for a healthy gut and to facilitate easy absorption of other nutrients. Diets that are deficient in fiber are known to have a link with depression.
Folate and magnesium help to provide your body with energy and enhanced mood.
Coffee contains caffeine, a substance that stimulates the brain to produce dopamine, a neurotransmitter that is essential for the normal functioning of the nervous system. Dopamine also works to boost your focus, mood and confidence level.
Coffee helps to lower the risk of nervous and brain disorders such as depression and dementia.
Walnuts are a powerhouse of nutrients that work to keep you physically and mentally healthy, energized and happy. It is like nature’s multivitamin and it is packed with vitamins, minerals, macronutrients, trace minerals and omega-3 fatty acids.
Walnuts contain vitamin E, folate and other B vitamins, calcium, copper, iron, magnesium, manganese, and zinc. These substances help to keep you energized and protected from the dangers of brain inflammation and depression.
4. Blue-Skinned or Red-Skinned Small Potatoes
Potatoes are a rich source of essential nutrients that help to protect your brain. It contains kukomaines, a substance that can lower blood pressure. They are also loaded with folate which is vital in enhancing your mood and iodine which is necessary in ensuring the health and proper function of your thyroid gland which also works as a mood regulator. Doctors often check the thyroid functions of people who are suffering from depression.
These are some of the foods that help to keep you sane and energized. They also work to keep you protected from depression.