In the modern world, stress is a regular associate of everyday life.  It is an energy sapper that tends to deny us of the everyday life that we deserve to live.  People try to counter it with different techniques.  Some of them are costly while others carry the risk of side effects.  But there is one natural and drug-free way to combat stress and gain more energy and vitality. It is through exercise.

Exercise is one of the best ways to relieve stress.  This is because it helps to stimulate your brain to release feel good hormones to improve your mood and enhance your sense of well-being.

Here are four exercises that can help to effectively relieve stress:

1. Yoga

Health and medical science have acknowledged yoga as an effective stress busting exercise.  It is an exercise that relaxes your mind and body, yet it enhances focus and self-awareness.  It also helps to strengthen and firm up your muscles and make you more flexible.

2. Boxercise

Pouring out your anger and frustrations can be a good way to relieve stress.  But you need to do it in a way that is not annoying to anyone otherwise you will become more stressed by finding new enemies.

If you are angry or frustrated and you want to pour it out, you can do it in a healthy way by doing some boxercise.  It includes shadow boxing, bag punching, jump rope and press-ups.  These simple exercises allow you to unleash your anger without harming other people or destroying things.  They also help to strengthen your upper body, improve the flexibility of your feet, increase your stamina and boost your self-confidence.

3. Bootcamp Exercises

Bootcamp exercise is a military-inspired workout regimen which includes jumping jacks, pushups, squats, and crab walking.  These cardiovascular exercises help to strengthen your full body and firm up your muscles, making you strong, confident and resistant to physical and mental stress.

4. Dancing

Dancing is not just an art.  It is a physical and mental exercise that helps to reduce stress, improve your focus, tone your muscles and boost your mind-body coordination.  It is a fun way to exercise without being conscious of the energy you spent on it.



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