Sex is an important part of life, not just because it feels good but because it promotes procreation and the preservation of the human race.  Sex is the ultimate expression of love that two people feel for each other.

Sex makes a relationship grow stronger, and it makes life more pleasant to live despite the challenges that we face everyday.

People want to maintain their drive, energy and stamina for sex.  It is one of the reasons why love potions, virility enhancers and aphrodisiacs are formulated and sold in the market.

But do you know that that there’s safe, easy and cost effective way to improve your sex life?  Yes, the formula to boost your sex prowess is within reach, and all you have to do is exercise.

Here are four exercises that can help to improve your performance in bed:

1. Pushups

Pushup is the probably the best exercise that can help to improve your sexual stamina.

If you are a beginner of this exercise, you can start by making wall presses or doing pushups against the wall.  Aim to reach three sets of 12 repetitions for each session.  Do this everyday to develop your stamina.

If you think you have developed enough strength and endurance, you can proceed to do knee pushups.  This will make you ready to perform the traditional hand-and toe pushups after a few weeks of daily practice sessions.

2. Abdominals

The next part that you are going to develop for better sex is your abdominal muscles.

To do this, you have to lie on your back with your hands supporting your neck.  Bend your knees with both your feet touching the floor.  Raise your body up and get your shoulders off the floor.  Practice this exercise until you can perform at least three sets of 15 to 20 repetitions.

Another way to exercise your abdominal muscles is to perform the bridges exercise.  Do this by lying on your back.  With bent knees, lift your hips up and down for three sets of 15 repetitions.

For women who want to boost their sexual performance, you can try to squeeze your pelvic muscles for three seconds then relax it for another three seconds.  Do this exercise in 10 to 15 counts at least once a day.  The pelvic muscle is the one that women use to stop urine.

3. Deadlifts

This exercise helps to strengthen your back, legs and torso. It involves the raising of a weighted barbell from the ground starting from the neutral bent-over position.  You can watch instructional videos on YouTube to perform this exercise correctly.

These are some of the simplest forms of exercise that can help to improve your sexual stamina and performance.  Do this regularly and your partner will love you more for it.  Good luck.

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