Sex is an important part of life, not just because it feels good but because it promotes procreation and the preservation of the human race. Sex is the ultimate expression of love that two people feel for each other. It makes a relationship grow stronger, and it makes life more pleasant to live despite the challenges that we face every day.
Certain exercises for better sex drive play a significant role in making this happen. Yes, you heard that right! The benefits of doing various physical activities are not only limited to keeping you healthy, but it can also help boost libido.
Keep reading to learn more exercise tips to improve your sexual health.
Types of exercise to increase sexual drive
People want to maintain their drive, energy and stamina for sex. It is one of the reasons why love potions, virility enhancers and aphrodisiacs are formulated and sold in the market. This way, it can help build and strengthen relationships between couples.
But do you know that there’s a safe, easy and cost-effective way to improve your sex life? Yes, the formula to boost your sex prowess is within reach, and all you have to do is exercise.
Here are four exercises that can help to improve your performance in bed:
A pushup is probably the best exercise that can help to improve your sexual stamina. In fact, it is perfect for anyone that has a small space and limited free time to do any workouts.
Pushups can help strengthen various muscles in your body including shoulders, chest and abs. Training these areas in our body is important to boost stamina during intercourse.
If you are a beginner at this exercise, you can start by making wall presses or doing pushups against the wall. Aim to reach three sets of 12 repetitions for each session. Do this every day to develop your stamina.
If you think you have developed enough strength and endurance, you can proceed to do knee pushups. This will make you ready to perform the traditional hand-and-toe pushups after a few weeks of daily practice sessions.
Here are the other health benefits of push-ups:
- Maintain a healthy body weight
- better balance and posture
- enhance a person’s flexibility
The next part that you are going to develop for better sex is your abdominal muscles. But before we explore how it benefits your sex life, let’s first talk about why it matters to do abdominal exercise for overall health.
Abdominal muscles are located in between the ribs and pelvis. Given that, abdominal exercise helps strengthen your core and provides support to hold your body organs in place.
To do this type of exercise, you have to lie on your back with your hands supporting your neck. Bend your knees with both your feet touching the floor. Raise your body up and get your shoulders off the floor. Practice this exercise until you can perform at least three sets of 15 to 20 repetitions.
Another way to exercise your abdominal muscles is to perform the bridge exercise. Do this by lying on your back. With bent knees, lift your hips up and down for three sets of 15 repetitions.
For women who want to boost their sexual performance, you can try to squeeze your pelvic muscles for three seconds then relax it for another three seconds. Do this exercise in 10 to 15 counts at least once a day. The pelvic muscle is the one that women use to stop urine.
Deadlift exercise helps to strengthen your back, legs and torso. It involves the raising of a weighted barbell from the ground starting from the neutral bent-over position. This cardiovascular exercise can help increase sex drive as it boost your stamina and muscle strength.
Unlike abdominal and pushups, this one would require equipment and of course proper precaution. It is very important to start with a good warm-up before starting the exercise. This will help you avoid injuries and also improve your performance. The recommended time for warming up is about 5 minutes.
After the warm-up, it’s time to start the exercise. First, stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on the barbell using an overhand grip (palms face down). Now, keeping your back straight, bend at your hips and knees until your hands are at knee level. This is your starting position.
From here, exhale and drive through your heels to lift the barbell off the floor until you’re standing upright. Keep your back straight and your core engaged throughout the movement. Pause for a moment at the top of the lift, then inhale and lower the barbell back to the starting position. Repeat this movement for the desired number of repetitions.
You can also try watching instructional videos on YouTube to perform this exercise correctly.
There is no direct link between weightlifting and sex drive. However, weightlifting can lead to increased testosterone levels, which can in turn lead to an increased libido and better sexual function. Additionally, weightlifting can improve body composition and confidence, both of which can indirectly impact sex drive.
If you’ve never lifted weights before, it can be intimidating. If you’re a woman and have been told not to lift heavy weights for fear of becoming too muscular or developing an injury, that can make you even more hesitant.
But weightlifting is one of the best exercises for women (and men), and it’s nothing to be afraid of. It won’t bulk you up, but it will build muscle and improve your overall strength. The key is to start slowly and increase the weight you lift gradually as you get stronger.
If you have any concerns about starting weightlifting, talk to your doctor first. You can also try to join a gym or fitness center and work with a personal trainer. This is a great way to learn proper form and technique on different lifts before going at it alone.
These are some of the simplest forms of exercise that can help improve your sexual stamina and performance. Keep in mind to always start slowly until you get comfortable with the movement patterns involved in each exercise. As your strength increases, you can add more sets until your muscles are challenged without being overloaded.
Do this regularly and your partner will love you more for it. If you are interested in learning other tips to experience an improved sexual desire, you can visit our exercise blog posts for more.