Aromatherapy refers to the practice of using essential oils in order to obtain relaxation, to ease muscle tension, and to relieve aches, pains and discomforts. It is most often applied through inhalation, topical application, or massage.
Aromatherapy massage is the most common method of treating muscle pains, headaches and bodily discomforts. It also is one of the reasons why people are using essential. Here are the three most common health benefits of aromatherapy massage:
1. It helps to provide relaxation.
It is the most common reason why people want to get a good massage. Its soothing effect combined with the relaxing aroma of essential oils help to relieve stress, promote feelings of calmness and promote well-being.
The most popular essential oils that aromatherapy practitioners use for massage include chamomile, lavender, orange blossom, rose, sandalwood, vanilla, and ylang-ylang.
There are many essential oils that can provide relaxing effect when used as massage oil, but one of the best is the combination of 20 drops of lavender, 20 drops of chamomile and 20 drops of ylang-ylang added to 1/2 cup of sweet almond oil.
2. It helps to relieve pain.
Aromatherapy massage also works to alleviate chronic pain, ease tense muscles and provide relief from spasms, aches and cramps. The most popular essential oils that are used as aromatherapy pain killers include lavender and clary sage. Both of these oils contain properties that help to provide relief from pain, reduce inflammation, and alleviate cramps and spasms. Lavender is also known to lower high blood pressure.
You can create a home-made massage oil by adding 20 drops of lavender or clary sage oil to 1/2 cup of grapeseed oil.
3. It can help to recharge your energy.
Aside from the relaxing, soothing effect that essential oils are known to deliver, they are also known to contain energizing properties that help to restore energy.
The essential oils that contain rejuvenating properties include peppermint, jasmine, orange blossoms, grapefruit, and lemon, according to the U.S. Arthritis Foundation. You can use them as massage oil to get a boost of energy and good mood.
These essential oils work well when you use them to massage your temples. You can produce the massage oil by simply mixing a few drops of any of these oils to a teaspoon of grapeseed oil.
These are some of the health benefits of aromatherapy massage. You can try them out to obtain relaxation, calmness, and relief from muscle pains and headaches.