The most common snacks are made to temporarily remove hunger pangs but they don’t contain the nutritional value that could sustain you with the energy you need.

But if you are conscious about the health benefits of the foods you eat, even snack foods can be beneficial and some of them can give you sustained physical and mental energy – if you choose the ones which are loaded with nutrients.

In this article, we will give you three energy boosting snacks that sustain power:

1. Almond butter on celery sticks

Almonds are a rich natural source of Vitamin E, fiber, iron, magnesium and omega-3 fatty acids.

Fiber is an amazing nutrient which works to keep you away from digestion problems.  It can also help to lower bad cholesterol levels, keep your heart in good health and promote weight loss.

Omega-3 is an efficient brain booster which also works to improve your mood and protects you from depression.  It is also good for your heart and it helps to improve your vision, lower cholesterol and triglyceride levels and eliminate joint pain.

Celery is a low calorie food which is high in fiber and it has the ability to give you a prolonged feeling of fullness.  It contains vitamins B6, C and K, calcium and folate.  It also helps to keep your blood sugar levels normal.

2. Chopped Walnut, apple and cinnamon mix

Apples are healthy snacks which are rich in vitamins A, C, E and K.  They are also loaded with fiber which helps to keep your digestive track and colon healthy.

Walnuts are loaded with energy-boosting protein, omega-3, vitamin E, phenols and flavonoids.

Add flavor to the mix by adding cinnamon and a little apple cider vinegar. Cinnamon is known for its ability to stabilize blood sugar levels of the body.

3. Hummus, cucumber and olive

Hummus is made from mashed chickpeas which are blended with tahini, lemon juice, olive oil, garlic and salt.  It is packed with fiber and protein, amino acids, omega-3 and several B vitamins.  These are important substances that help to sustain energy.

Cucumber is an alkaline food which is high in water content.  It is also loaded with antioxidants that work to eliminate free radicals which are the common causes of early aging, heart disease and cancer.

Olives are a good source of monounsaturated fats and antioxidants which work to provide flavor and richness to the mix aside from their ability to give you sustained physical and mental energy levels.

Snacks can temporarily relieve hunger, but most of them do not carry the nutritional value that can sustain your body’s energy requirements.  Choose the right foods for your next snack and get their real value by enjoying their multiple health benefits.  These can help to keep the doctor away.