Stress can’t be bad all the time because it can prepare you for an upcoming challenge or a situation that requires you to be alert. There are certain situations in which stress can be helpful, but if it keeps on pestering you steadily, it can have harmful effects on your health.

A steady stream of stress can weaken your immune system and it makes you vulnerable to a lot of ailments. You should strive to minimize stress in your life in order to stay healthy and resistant to diseases.

Here are three easy ways that can help to reduce stress:

1. Adopt a pet.

Adopting and taking care of a pet can do wonders to lighten your feeling, improve your mood, and lessen the impact of stress in your life. Its positive effects on your health include a reduced blood pressure, low cholesterol levels, and a normally functioning heart.

2. Laugh.

Laughter is the best medicine. It exercises the heart, boosts mood, and helps to relieve stress.

Laughter is an indication that a person is not distressed. You should strive to laugh regularly to drive stress away. It is also one way of improving the health and performance of your immune system which is your most important defense against diseases and infections.

3. Eat lots of fruits and vegetables.

Fruits and vegetables are rich in vitamins, minerals, antioxidants and phytonutrients. Eating lots of fruits and vegetables is one of the best ways to stay strong, healthy and protected from diseases like high blood pressure, heart problems, high cholesterol levels, early aging, and infections.

A person under stress uses plenty of vitamins and minerals. It is therefore wise to eat plenty of fruits and vegetables on a regular basis especially if you are exposed to a stressful environment. This can help to keep your body supplied with the right amounts of vitamins, minerals and antioxidants. This can help to cushion the impact of stress on your health.

Stress reducing fruits and vegetables include pineapples, guavas, oranges, peppers, kiwis, carrots, leafy greens, strawberries and cantaloupes.

These are the three of the easiest ways to reduce stress. You can apply them in your life to enjoy their health benefits.