Smooth, glowing and clear skin doesn’t only come from skin care routines. The food and beverage that we consume also plays a huge role that contributes to keep your skin clear. Some great and healthy drinks that you can try are glowing skin smoothie.
Smoothies are known for their health benefits. They are packed with vitamins, minerals, fiber and antioxidants that work together to nourish, energize, detox and keep you protected from diseases. Their rejuvenating properties also help you look and feel great as well as lose weight.
Drinking smoothies for clear skin is a great way to improve your confidence and making you look younger. Here are two clear skin smoothie recipes that you should try for an acne free skin.
1. Papaya-Blueberry Smoothie
Drinking a blend of papaya and blueberries is a good combination for beautiful and healthy skin. Blueberries are loaded with antioxidants and phytochemicals that work to neutralize the harmful effects of free radicals on your cells.
They are also rich in vitamins C and E, manganese, fiber and vitamin B2. All of these substances are essential for the health of your skin. It also has anti-inflammatory benefits that will prevent acne breakouts from occuring.
Papaya on the other hand, is a rich source of vitamins A, C, E, and K, fiber, folate (vitamin B9) and potassium. Aside from its load of vitamins and minerals, this fruit also works to aid your body’s digestion process to keep it free from toxins.
Prepare your papaya-blueberry smoothie with this recipe:
– 1 small or 1/2 large papaya fruit
– 1 cup fresh blueberries
– 3-1/2 cups chilled water
Blend all of these ingredients to make a fine smoothie. Make at least one cup of this smoothie along with your other favorite meals to maximize its rejuvenating benefits for better and beautiful skin.
2. Broccoli-Carrot-Cucumber-Spinach Smoothie
Broccoli is jam-packed with B vitamins thiamine, riboflavin, niacin, pantothenic acid, folate, B6, and vitamins A and C, and it is loaded with minerals such as calcium, iron, magnesium, phosphorus, potassium and zinc. It also contains fiber and isothiocyanates, a substance that helps to fight cancer.
Carrots are rich in beta-carotene, it is a substance that the body converts to vitamin A. They are also packed with antioxidants, biotin, fiber, vitamins B6, C and K that helps protect you from oxidative stress that brings harm to healthy cells. These substances also works together to give you a healthy smooth and radiant skin.
Cucumbers is also a great smoothie to make as it is also rich in antioxidant properties. It serves as a base for this smoothie, but they are also a source of vitamin C and A, folate, potassium, manganese, silica and water to moisturize your skin and keep it smooth.
Spinach is a superfood which is packed with beta carotene, calcium, iron, vitamin A, C, and E, flavonoids and other antioxidants and minerals which help to maintain skin cell health by protecting it from free radicals. Adding this smoothie ingredient, benefits you to get a clear skin look, reduce risk of developing cancer and diabetes.
Here’s your recipe for the smoothie:
– 1 bunch spinach
– 1 carrot
– 1/4 broccoli with stalk
– 1 cucumber
– 1 teaspoon fresh lemon juice
– 2 one-inch long gingers
Put all the ingredients in a blender and blend it until smooth. You may level up this green smoothie by adding avocado, kale and topping it with one sliced strawberry and a sprig of mint leaves.
Important nutrients in smoothie for a clear skin
Knowing the important vitamins and minerals to include is the best way to support healthy skin. Fortunately, there are many important nutrients that can help to clear your skin, and a great way to get them is through a delicious smoothie.
Some of the nutrients essential for healthy and clear skin include vitamins A, C, and E, as well as omega-3 fatty acids. These nutrients can help fight signs of aging, make your skin firm, reduce inflammation, improve skin elasticity, and protect your skin against damage from free radicals.
So make sure to include them in your next smoothie for a beautiful, clear and glowing complexion!
Build healthy skin inside out
There are many reasons to focus on building healthy skin from the inside out.
For one, when you have better skin, you feel more confident about yourself. You also tend to take better care of your skin when it’s healthy, which further improves its condition. Additionally, focusing on internal health can help prevent or reduce the severity of skin issues such as acne, eczema, and psoriasis.
So if you want to have a skin that is hydrated or with a great resistance from infection, try making a smoothie! If you’re looking for more smoothie for clear skin recipes, check out our food and juicing blog posts to achieve healthy and energized skin that stands out.