Every human being is endowed with sexual gifts which are essential for the preservation of the human species.
In order to sustain this instinct for survival, nature has also given a man with its food resources so that man will continue to thrive on this planet.
According to several studies, a healthy sex drive has shown an effect in improving a person’s physical and emotional health. With that being said, having a proper diet plays a significant role in bringing benefits to a person’s sex life. Among its many benefits includes:
- Improving a person’s libido
- Improve blood flow in the body
- Improves stamina
- Improves your immune system
- Regulates the body’s endorphin production
- Reduce stress levels
Luckily, there are many ways to improve your sexual function. Keep reading as we explore various types of foods to help boost your sex drive.
Nutritious foods to boost your sex life
The nutrients found in foods are not only beneficial to keeping a person strong and away from harmful diseases. Picking the best food to eat enables you to experience its benefits to increase your sex drive. It can also provide us with enough energy to help our sexual organs to perform their functions.
Boost your sex life with these highly nutritious foods that are known to improve sexual performance and desire in both men and women. Here are some foods that can help to improve mood and stamina for sex:
1. Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other squash. They are nutrient-rich, containing protein, fiber, iron and zinc. You can even eat them in different ways like raw, roasted, or toasted. They are often used as a topping on salads or as a crunchy addition to granola.
But what makes pumpkin seeds better is that it is naturally high in zinc. And zinc is an important nutrient for anyone that wants an effective booster to increase sex drive.
In fact, this mineral is essential for the body in regulating the production of testosterone, the principal hormone which is responsible for the development and sex drive of men. Moreover, a study has shown that the lack of zinc in women can lead them to lose their sexual desire.
It also contains omega-3 fatty acids which are important in the production of prostaglandins, a hormone-like substance.
2. Goji Berries
If you want a fruit with a sweet taste that can be consumed as a beverage or snack while also increasing your sexual drive, Goji berries are perfect for you.
Goji berries are a type of fruit, with a similar appearance to cherries, that is often consumed as a dried fruit. This berry is also naturally rich in antioxidants and is known for its medicinal properties. It is also often used in trail mixes or granola.
Goji berries are Asian herbs that people in China, India and Tibet use as a sexual tonic. It contains vitamins c and iron which are important to improve a person’s overall health. These berries have the ability to stimulate sexual desire and stamina in both men and women because of their capacity to increase their testosterone levels.
Furthermore, Goji berries contain l-arginine, which acts as a precursor to nitric acid. If you don’t know, nitric acid is good for your heart health and is believed to improve the sexual performance of men with erectile dysfunction.
3. Maca Roots
Also known as Peruvian ginseng, maca is a root plant that is cultivated in the Andre mountains. It not only tastes great in meals and smoothies, but it is also known as a remedy to increase libido in both men and women.
According to a study, researchers have found evidence supporting the effects of maca in a person’s sexual functioning. The root plant is also known to ease sexual dysfunction among menopausal women. Furthermore, the plant can help with fertility and erectile dysfunction.
Aside from these, Maca roots also offer other health benefits including:
- Improve and stimulate learning
- Protects you from harmful UV rays
- Reduce anxiety
- Remedy for menopausal symptoms
- Boost energy
4. Bananas
When it comes to the enhancement of sexual drive, the power of bananas cannot be underestimated. As we all know, bananas are known to be packed with potassium, a mineral that is responsible for the regulation of the body’s fluid level and bowel movement. Eating bananas also promotes healthy blood flow and lowers blood pressure.
This common fruit contains Bromelain, a proteolytic enzyme that is essential for sexual health. Bromelain is believed to be responsible for increased libido and improved sexual performance among men and women. Bananas can also help to increase blood flow to the genital area, making it easier to become aroused and obtain an erection.
Bananas are also packed with B vitamins which your body needs to increase its energy level and produce sex hormones.
5. Celery
Looking for a healthy vegetable that will also help you achieve a healthy sex life? You may want to take a look at Celery’s benefits.
Celery is a vegetable that belongs to the same family as carrots, parsley and fennel. This vegetable is high in essential nutrients like vitamins A, K and C making it a great addition to your everyday meals. Many people consider this plant as a sexual stimulant for women because it enhances the secretion of androsterone, an odorless substance found in male perspiration.
Furthermore, celery extract is known to be especially beneficial for men in terms of improving sexual performance and sperm count. Consuming celery may also raise testosterone levels.
6. Avocado
Avocados have been the favorite of many people due to their taste and nutritional content. But what’s more to enjoy this fruit is that it can help increase sex drive.
Avocados boost male and female libido because they are rich in folic acid which enhances your body’s sexual energy. Moreover, avocado is also rich in monosaturated fat which is capable of reducing the bad cholesterol levels in the body and promoting a healthy heart. This type of nutrient is essential as it allows proper blood flow to the sex organs.
7. Bee pollen
Bee pollen is a powdery substance that is produced by bees by carrying plant pollen back into their hives. It is a mixture of nectar, pollen, and enzymes that bees use to nourish their young. Bee pollen has been used for centuries as a natural remedy for a variety of ailments and is believed to boost your libido.
It is rich in antioxidants, carbohydrates, vitamins, minerals and proteins. Bee pollen is extremely beneficial to men due to its ability to increase sperm count, treat erectile dysfunction and reduce prostate inflammation. Aside from that, bee pollen can help to alleviate menopausal symptoms and increase estrogen levels.
Bee pollen also offers other essential health benefits such as:
- boosting your energy levels
- improving digestion
- reduce inflammation
- promote weight loss.
8. Asparagus
Asparagus is a plant that produces edible shoots. The shoots are the part of the plant that is typically eaten. Asparagus can be eaten cooked or raw. It is a good source of vitamins and minerals, including folate, vitamin C, and potassium.
This vegetable is packed with vitamin E which is an essential nutrient that boosts sexual drive and stamina. This is possible due to vitamin E’s ability to improve the circulation of oxygen and blood in the genital area. Asparagus also contains a high amount of potassium which also boosts hormone production among men and women.
9. Chilies
Chilies are a type of pepper that is often used to add spice to food but they can also spic up your sex life. This vegetable can be found in a variety of colors, including red, green, and yellow. Chilies are typically dried and ground into a powder before being used as a seasoning. When eaten whole, they can cause a burning sensation in the mouth.
Chilies help to improve libido by stimulating the release of endorphins, the hormones that help you to feel good. According to a report from Times, researchers have found a link between eating spicy foods and higher testosterone levels in men.
Capsaicin in chilies also boosts endorphin levels, which are responsible for improving mood. This helps to rev up your libido for a better sexual experience.
10. Basil
Basil is a type of herb famous for its aromatic or savory properties that are used for flavoring and garnishing food, medicinal purposes, or for fragrances.
Basil, belonging to the mint family, is native to India and other tropical regions of Asia. The leaves are used in cooking, and the oil from the basil plant is used in perfumes, and cosmetics and can help increase your sexual function.
This herb, which enhances circulation and promotes a sense of well-being, is also capable of enhancing your sex drive. Due to its pleasant aroma, it can drive a person’s mood and directly affect the libido. It is also high in arginine compounds that can help prolong sperm life and prevent infertility.
11. Oysters
Aside from fruits and vegetables, certain foods like oysters can also increase sex drive.
Oysters are a type of mollusk that can be found in both fresh and saltwater environments. They are a popular food item and are often considered a delicacy. Oysters are filter feeders, and as such, they play an important role in water quality control.
Oysters are one of the best-known foods that can boost sexual performance as they are loaded with zinc, which is essential for testosterone production. Testosterone is the hormone responsible for libido in both men and women.
Oysters are also a good source of selenium, another mineral that has been linked to improved sexual health. They also contain dopamine, a neurotransmitter that plays a role in sexual arousal.
12. Garlic
Garlic belongs to the Allium genus which means it is closely related to onions, shallots, leeks and chives. Originally from central Asia, this herb is a staple in the Mediterranean region as well as in Asian, African, and European cuisines.
An abundant flow of blood to the sexual organ is essential for maintaining a high sexual drive. This can be easily done by eating garlic because it contains allicin which does the job for you.
Maintaining a healthy sex life with supplements
There are many benefits to maintaining a healthy sex life, and one of them is the ability to keep your sexual organs in good working order. Supplements can help with this, as they can provide the nutrients and minerals needed for healthy sexual function.
Some good supplements to consider for a healthy sex life are:
1. Vitamin C: This vitamin is important for tissue repair and collagen production, both of which are necessary for healthy sex life.
2. Zinc: This mineral is essential for testosterone production and sexual function.
3. Omega-3 fatty acids: These healthy fats are important for hormonal balance and sexual health.
If you are interested in trying supplements to improve your sex life, talk to your doctor to see if they might be right for you.
Food plays a major role in changing your sex life and lifestyle
The food you eat reflects the way your body responds to sexual activity. It is important for you to choose foods that can increase your sexual health.
With that in mind, you should always make sure to choose foods that are high in minerals like zinc, I-arginine and omega-3. Most of these are beneficial to the heart which means that it is also good for your sexual organ functions.
Level up your sex life by visiting our food blog posts to learn more about nutritious food to try and its various benefits to your health.
