Every human being is endowed with sexual gifts which is essential for the preservation of the human species.

In order to sustain this instinct for survival, nature has also given man with its food resources so that man will continue to thrive in this planet.

Here are some foods that help us to mood and stamina for sex:

1. Pumpkin Seeds

Pumpkin seeds are effective boosters of sexual drive because they contain zinc which is an important mineral that the body needs to produce testosterone, the principal hormone which is responsible for the development and sex drive of men.

Women who are deficient in zinc can also lose their sex drive.

2. Goji Berries

Goji berries are Asian herbs which people in China, India and Tibet use as sexual tonic. These berries have the ability to stimulate the sexual desire and stamina in both men and women because of its capacity to increase their testosterone levels.

3. Maca

Also known as the Peruvian ginseng, maca is a root plant that has the power to improve sexual drive in both men and women.

4. Bananas

When it comes to the enhancement of sexual drive, the power of bananas cannot be underestimated. This very common fruit contains Bromalin, an enzyme which is vital in maintaining sexual health. It is also rich in B vitamins which your body needs to increase its energy level and produce sex hormones.

5. Celery

Many people consider this plant as a sexual stimulant for women because it enhances the secretion of androsterone, an odorless substance found in male perspiration.

6. Avocado

Avocados boost male and female libido because they are rich in folic acid which enhances your body’s sexual energy.

7. Bee pollen

Bee pollen is plant pollen carried by bees to their hives. It is rich in carbohydrates, vitamins, minerals and proteins. Bee pollen is known to help boost sperm count.

8. Asparagus

This herb is rich in vitamin E which is essential nutrient that boosts sexual drive and stamina.

9. Chillies

Chillies help to improve libido by stimulating the release of endorphins, the hormones that help you to feel good.

10. Basil

This herb, which enhances circulation and promotes a sense of well-being, is also capable of enhancing your sex drive.

11. Figs

Being rich in amino acids, figs are known to increase libido and improve sexual stamina.

12. Garlic

An abundant flow of blood to the sexual organ is essential in maintaining high sexual drive. This can be easily done by eating garlic because it contains allicin which does the job for you.