Cranberries are small evergreen shrubs that bear small edible fruits that contain vitamin A, vitamin C, dietary fiber, calcium, phosphorus, potassium, and omega-3 and omega-6 fatty acids.
When taken in the form of juice, cranberries can deliver a lot to keep you healthy and protected from ailments.
Here are some of the most popular health benefits of cranberry juice.
1. It helps to keep you protected from urinary tract infection.
Cranberry juice is an effective agent to prevent urinary tract infection. It produces hippuric acid in the urine and it prevents bacteria from sticking to the walls of the bladder.
Aside from its ability to produce hippuric acid, cranberry juice also contains antioxidants called proanthocyanidins. This substance works to deter bacteria from attaching to the bladder cells.
2. It promotes the health of the cardiovascular system.
Cranberry juice contains polyphenols and other potent antioxidants that protect you from the harmful effects of free radicals. It also helps to raise the level of good cholesterol and reduce bad cholesterol in your body.
3. It helps to prevent tooth decay.
New studies suggest that cranberry juice contains chemicals that inhibit bacteria from sticking to the teeth. This helps to prevent the formation of dental plaques and cavities.
4. It helps to prevent cancer.
Cranberry juice is packed with proanthocyanidins. These are compounds that prevent the growth of cancer cells. Recent research suggests that proanthocyanidins can stop the growth of micro tumors in the blood vessels. Regular consumption of cranberry juice can also help to prevent breast cancer.
5. It helps to protect you from colds and sore throat.
Cranberry juice is rich in vitamin C and if it is taken on a regular basis, it can effectively protect you from colds, sore throat and other infections.
6. It helps to promote weight loss.
Cranberry juice is rich in organic acids which work to emulsify the fat deposits in the body. It is therefore good for people who desire to lose extra pounds.
7. It helps to protect children from respiratory infections.
Cranberry juice protects children from Haemophilus influenzae, a bacterium which is responsible for the ear and respiratory infections in children. It works by preventing the bacteria from attaching to the skin’s surfaces.
8. It helps to prevent the formation of kidney stones.
Cranberry juice contains high amounts of acid components which help to prevent the formation of kidney stones.
9. It helps to strengthen bones and teeth.
Cranberries are natural food sources of calcium which work to keep your teeth and bones healthy. It also helps to protect you from osteoporosis.
10. It helps to protect you from stomach ulcers.
Regular consumption of cranberry juice helps to kill H. pylori bacteria. These are harmful microorganisms that can cause stomach ulcers and cancer.
These are the most popular health benefits of cranberry juice. Drink a blend of two ounces of cranberry juice and eight ounces water daily to enjoy its benefits. You should drink it unsweetened for optimum effect.