Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are widely used for their culinary and herbal or medicinal properties.
Here are some of the most common health benefits of coriander:
1. It helps to treat swelling caused by rheumatism and arthritis.
Coriander contains cineole and linoleic acid. These are organic chemicals that help to relieve swelling due to rheumatism and arthritis.
2. It helps to lower cholesterol levels in the blood.
Aside from cineole and linoleic acid, coriander is also packed with oleic acid, palmitic acid, stearic acid and ascorbic acid which work together to lower bad cholesterol levels in the blood. It also works to minimize the accumulation of cholesterol in the arterial walls and veins.
3. It helps to promote digestion and prevent diarrhea.
Coriander contains borneol and linalool, two organic chemicals that help to facilitate digestion and stimulate proper functioning of the liver and bonding of bowels. This herb also contains anti bacterial properties which help to deter the growth of bacteria and fungi that cause diarrhea.
4. It helps to treat mouth ulcers.
Coriander is loaded with citronelol, a naturally occurring chemical with a floral scent that possesses anti microbial and healing properties that help to provide fast healing of oral wounds and mouth ulcers.
5. It helps to prevent anemia.
Coriander is a good natural source of iron which is essential in preventing and curing anemia.
6. It helps to protect the body from infections.
This herb is a store house of antioxidants, anti-microbial and antiseptic chemicals that work to strengthen the immune system and protect the body from disease causing organisms.
7. It helps to protect women from menstrual disorders.
Coriander can work as a stimulant and it can help in the proper secretion of hormones from the endocrine glands. It also helps to promote normal menstrual cycle and reduce menstrual pains in women.
8. It helps to promote good eye health.
This herb is a good natural source of vitamins A and C, minerals like phosphorus, and other antioxidants that work to provide good eye health. These substances also work to protect your eyes from stress and age-related diseases like macular degeneration.
9. It helps to protect the eyes from conjunctivitis.
The disinfectant properties of coriander work to protect your eyes from infectious diseases like conjunctivitis.
10. It helps to protect the skin from dryness and fungal infections.
Coriander contains anti-septic, anti-fungal and antioxidant properties that work to strengthen your immune system and protect your skin from dryness, fungal infections and eczema.
These are the most common health benefits of coriander. You can also use this herb as a culinary ingredient so that you can avail of its health-giving properties.