Bergamot essential oil refers to the oil extracted from the rind of the fruit of the bergamot, a citrus tree that thrives very well in Europe. This essential oil is known for its sweet fruity aroma that has an uplifting effect and it is used as an ingredient of most of men’s and women’s perfumes.
But aside from its great scent, bergamot essential oil is also used for its ability to fight body odor, heal wounds, expel intestinal parasites, induce sleep, kill germs, disinfect, promote calmness, and many more.
Here are the most common health benefits of bergamot essential oil:
1. It helps to relieve depression.
Bergamot essential oil contains alpha pinene and limonene. These are organic compounds that help to relieve stress and improve mood. They help to energize and cheer you up especially when you are feeling down or depressed.
2. It helps to make you feel relaxed.
This essential oil is packed with flavonoids that work to soothe your nerves and reduce your feeling or nervousness or anxiety. It contains sedative properties that help to induce sleep and calmness. It also works to lower high blood pressure.
3. It helps to protect the body from germs, virus and fungi.
Bergamot essential oil contains antibiotic and disinfectant properties that work to protect the skin from harmful organisms such as bacteria, virus and fungi which are the primary causes of infections.
These antibiotic and disinfectant properties also play an important role in the fast healing up of wounds, cuts, minor burns, and cracks on skin and heels.
4. It helps to fight fever and lowers body temperature.
Bergamot essential oil contains properties that help to stimulate sweating and reduce body temperature. Its antibiotic properties also help to fight viruses, bacteria, and protozoa that cause fever or influenza.
5. It helps to reduce headaches and pain in the body.
This essential oil is known to stimulate the brain to produce pain-relieving hormones which help to lessen the sensitivity of nerves to pain. This is very helpful in reducing headaches and severe body pains such as the ones that result from sprain inflammation.
6. It helps to improve digestion.
Bergamot essential oil helps to stimulate the secretion of bile, enzymes, and acids that are needed in the digestion process.
7. It helps to make scars and other skin marks disappear.
This essential oil contains cicatrisant properties which work to make scars and other marks on the skin fade away. This is one of the reasons why bergamot essential oil is used as an ingredient in a lot of beauty products including beauty soaps, creams, lotions, and other skin-care products.
8. It helps to fight body odor.
Bergamot essential oil has a refreshing aroma and disinfectant properties that help to inhibit the growth of germs that can cause body odor. You can also use this essential oil as a mouthwash to stop bad breath and to kill germs that can cause dental cavities.
9. It helps to relax muscles and relieve spasms.
This essential oil contains anti spasmodic properties that help to relax muscles and provide relief from convulsions, abnormal muscle contractions, cramps and spasms.
10. It helps to kill intestinal parasites.
Bergamot essential oil is a fragrant vermifuge that you can use to expel intestinal worms from children.
These are some of the most common health benefits of bergamot essential oil.
To ensure its potency, you should always store it in dark bottles and keep it protected from sunlight which can spoil it and make it toxic.
You can blend bergamot essential oil with other essential oils such as the ones extracted from frankincense, jasmine, sandalwood, rosemary, orange, cypress, and ylang-ylang.