In a world where multi tasking and speed has become a byword, energy is a must as it is the key to consistency and alertness. 

We need energy to be physically and mentally capable of accomplishing our daily tasks.  This is one of the reasons why many people resort to taking caffeine and highly caffeinated sugary drinks.  These can give you a temporary boost of energy but you have to expect a crash when its effect subsides.

In order to avoid the "crash," you should take natural energy enhancers to make you last longer especially when work is quite demanding.  These are safe, effective and guaranteed to energize you without a subsequent crash.

Here are some of the factors that help to boost your energy naturally:

1. Exercise

You expend energy when you exercise but it does give you an energy boost in effect. 

When you feel tired and lacking in vitality, you might need to improve your blood circulation and stimulate your brain to become more alert.  You can achieve this by walking briskly around your office building for a few minutes.

2. Socialize

The reason why you need to socialize is to alleviate stress which is caused by your daily activities.  Stress is an energy sapper which can cause fatigue and loss of will power.  Being in the company of supportive people can make you happy and energized.

3. Eat healthy foods

Foods are your only source of energy and you won't get energized on an empty stomach.  You should eat energy giving foods like whole grains, fresh fruits and vegetables and lean protein.

You can have a good supply of energy by eating breakfast everyday.  It is your most important meal of the day.  You can sustain your energy needs further by eating small but frequent meals later in the day.

4. Get some rest

Sleeping is an important part of your energy cycle.  It is the time when your body replenishes the energy you expended during the day.  You should take seven to eight yours of sleep each night to allow your body to recharge.

5. Take vitamins and supplements

Take vitamins and supplements to supply your body with nutrients that are not found in your diet.  This will help to provide you with your daily energy requirements.

6. Get some sun

Sunlight is a great source of energy. It stimulates your brain to send wake up signals to the body to make it more alert.  But sunlight can be harmful if you overexpose yourself to it.  Try to get some sun in the morning to enjoy the best health benefits it can give.

7. Drink Plenty of Water

Your fatigue maybe caused by the accumulation of toxins in your body.  Flush toxins out of your system by taking plenty of water; this can give you the energy boost that you need.

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