Energy is the most important factor that keeps us up and going each day.
The tasks that we have to accomplish are sometimes too big and plentiful that we just can't tackle them with our normal stamina. This is one of the reasons why we need to take natural energy supplements which are of great help in giving us the extra energy and alertness that we need.
Here are 10 effective energy boosters that we can take to give us some extra power to finish our tasks:
Caffeine is a stimulant that increases mental and physical alertness when you are feeling tired or drowsy. It suppresses your appetite and increases the supply of oxygen rich blood to your body cells to make you alert.
You should take caffeine in moderation because it can cause palpitation, nervousness, insomnia and other problems if it is taken in large doses.
Ginseng is an Asian herb which helps to boost your energy and enhances you body's adaptability to increased stress levels. Asians have used this herb to combat fatigue for centuries. Recent studies also found that ginseng has the ability to stimulate the central nervous system, boost physical energy and increase your resistance to fatigue.
3. Bitter Orange
Bitter orange is a type of citrus fruit which is different from the variety that people use to extract orange juice. It is considered a natural energy booster because it contains a stimulant called synephrine.
4. Coenzyme Q10 (CoQ10)
CoQ10 is a substance which is naturally produced by the body. It plays a great role in the production of adenosine triphosphate (ATP), our cells' major source of energy. Although the body produces CoQ10 naturally, many people are still deficient with this substance due to poor diet or ill health. Natural food sources of CoQ10 include oily fish such as salmon and tuna, organ meats and whole grains.
5. B Vitamins
There are eight B vitamins which are all essential in energy and nutrition. These nutrients are chemically related and they work as a team. They help to boost energy and improve your mood. B vitamins are also great for suppressing anxiety, relieving stress and alleviating symptoms of depression.
6. Amino Acids
There are actually more than 20 amino acids which are essential for the body's protein synthesis, but two of them, creatine and carnatine, can be good energy boosters. Creatine helps to build muscles and fight fatigue while carnatine plays a big role in the production of energy in cells.
7. Bee Pollen
Bee pollen is a superfood which is loaded with plenty of amino acids, minerals, vitamins, proteins, fiber, carbohydrates and enzymes. These substances are essential to health and energy. They also work to make your body resistant to stress and diseases.
8. Royal Jelly
Royal jelly is one of the most effective energy supplements available. It is actually a combination of honey and pollen in the hive. It is rich in amino acids, vitamin B complex, vitamins, minerals and enzymes. All of these substances are essential for your health, resistance, endurance and stamina.
Spirulina is rich in vitamin B12 and other vitamins, minerals and proteins which your body can use to boost energy.
10. Gotu Kola
Gotu Kola is an herb which is used to alleviate fatigue without affecting the nervous system as caffeine does. This herb is used in Eastern medicine to treat symptoms of anxiety and depression.