Vitamin E is an essential nutrient that your body needs for health, energy and beauty. It is composed of two different elements called tocopherols and tocotrienols. It is also classified as an antioxidant that helps to protect the body from the harmful effects of free radicals and oxidative stress in the body.
Vitamin E carries plenty of health benefits. These keep your skin smooth and young looking and they work to protect you from certain types of cancer and a lot of degenerative diseases, including Alzheimer’s disease.
The best way to provide the body with vitamin E is by eating vitamin E rich natural foods in their natural state. The vitamin E content of foods is reduced when they go through the process of cooking. It is therefore wise to eat foods that are fresh in order to obtain as much vitamin E from them as possible.
Here are some common foods that are rich in vitamin E:
1. Mustard Greens
Mustard greens are one of the most abundant sources of vitamin E. Most people find them very tasty when cooked. But to get the most vitamin E from them, you should cook them lighter or you can use them as an ingredient in your salads.
2. Swiss Chard
Swiss chard is a leafy green that is often used in Mediterranean cuisine. It is one of the most nutritious vegetables available and it is loaded with vitamin E.
Spinach is a great source of antioxidants, vitamins, chlorophyll, and other essential nutrients that keep us in good health. It is one of the cheapest and most common vegetables all year round.
4. Kale and Collard Greens
These greens belong to the same species as cabbage and broccoli. They are also rich in vitamin E.
Nuts and almonds are good natural sources of vitamin E. They are the type of foods that you can eat everywhere because they are small and easy to contain and carry.
6. Papaya and Kiwi
Most tropical fruits are loaded with vitamin E. But papaya and kiwi are among the most abundant of them anywhere.
7. Red Bell Pepper
This important cooking ingredient does not only work to add food flavor and aroma; it is also rich in vitamins E, C, and other antioxidants that work to keep you healthy and energized. Again, it is best not to overcook them to preserve their vitamin E content.
These are some of the most common natural food sources of vitamin E. Eat them regularly for health and energy, and to obtain protection from cell damage and oxidative stress.