Dietary Supplements are vitamins, minerals or herbs that that you take to augment the health and energy that your body needs.

You should always bear in mind that dietary supplements are not intended cure diseases or any medical issues.  Any dietary therapeutic effect that a dietary supplement brand claims should be certified and approved by the Food and Drug Administration.

What are vitamins and minerals?

Vitamins and minerals are two of the most essential factors to keep you in the best of health.  These elements, which are also called micronutrients by health experts, are contained in the foods that you must eat daily in order to stay healthy.

Most of the foods that make you healthy and energetic contain micronutrients.  These include fruits, vegetables, lean meats, fish, eggs and milk.  But if you don't consume a variety of foods in your daily diet, you might not be getting enough micronutrients that your body needs.  Taking multivitamins or other food supplements is one of the alternatives to complete the vitamins and minerals that your body needs daily to keep it in top shape.

According to health and nutrition experts there are certain types of people who might not be getting enough micronutrients in the daily diets because of their lifestyles and physical condition.  These include: