Hangover is an undesirable condition that can put us down and sap us of energy.  It is suffered by a person who consumes excessive amounts of alcoholic drinks.  It is commonly felt the morning after a person in intoxicated by alcoholic beverages.  It is characterized by headache, weakness, dizziness, thirst, diarrhea, vomiting, and sometimes anxiety.

Medical science hasn’t given much focus on the study of hangover, thus, it was not able to formulate an exact solution to prevent or at least mitigate it.  But according to health and nutrition experts, it can be reduced naturally by eating certain foods.  The top 10 foods that help to counter hangover symptoms are:

1. Marmite

Marmite is believed to help in relieving hangover symptoms because it has the ability to restore your mood as it is rich in B vitamins.

Heavy drinking depletes your system of nutrients, especially B vitamins. This is one of the reasons why you get an undesirable feeling after consuming excessive amounts of alcoholic drinks.

2. Watermelon

Too much alcohol intake can also deplete your blood sugar levels.  This can make you weak and shaky.  One way to restore your blood sugar level is to eat watermelon.  This fruit is rich in water, fructose, B vitamins, vitamin C, magnesium and other essential nutrients which help to rehydrate you and replenish the nutrients that your body has lost.

3. Ginger

Ginger is one of the most common foods that can potently counter your queasy feeling due to hangover.  Hangover is available in powdered form.  Add ginger powder to a cup of hot water and drink it. You can add a little sugar to sweeten the mixture.

4. Eggs

Eggs are the most popular hangover busters around.  They are rich in protein which helps to improve your mood by raising your serotonin levels.  They also contain cystine, a type of amino acid that helps to combat the toxins that cause hangover.

5. Bananas

Bananas help to combat hangover by restoring your potassium and magnesium levels.  When you drink too much alcohol, your body loses these important minerals.  It can lead to loss of energy and tiredness.  You can replenish your potassium and magnesium levels by eating lots of bananas.  This fruit is also a natural antacid and it helps to regulate your stomach acid which rises as a result of too much alcohol intake.

6. Soup

Sipping vegetable soup after a bout of heavy drinking can help to rehydrate your body.  It can also help to restore the essential nutrients that are depleted by the alcohol.

7. Oats

Oats is one of the foods that contain the important nutrients which are depleted when you drink too much alcohol.  It can also help to cleanse your liver, raise your blood sugar levels, fight toxins and neutralize the acid in your stomach.

8. Fruit juice

Fruit juice contains vitamins and minerals which help to restore your energy after a bout of heavy drinking.  It also contains fructose which helps to remove the alcohol from your blood.

9. Coconut water

Hangover is partly caused by an imbalance of electrolytes in your body.  You can replenish your depleted electrolytes by drinking coconut water.  It also contains lots of potassium, calcium and magnesium, the minerals that help to bring energy and vitality back to you.

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