Swimming is one of the best exercises that you can enjoy especially during summer season. Aside from its ability to keep you cool and free from the burning heat of the sun, it also provides you with a lot of good things like increased strength, toned muscles and improved stamina and endurance.
Here are some of the most common health benefits of swimming as an exercise:
1. It helps to tone your body muscles.
Swimming is an exercise that moves most parts of your body, including your arms and legs. It is a perfect exercise that helps to tone the muscles of your upper and lower body. It also helps to make those muscles strong.
2. It is a good exercise for people with limited mobility.
Many people with physical limitations become desperate because they cannot engage in high-impact exercises to improve their condition. But only a few have realized that swimming is a good exercise regimen for people with limited bodily movements. This includes the aged, pregnant women, and those with back problems. Even people with arthritis can enjoy swimming as an exercise.
3. It helps to lower high blood pressure.
People who have hypertension or high blood pressure are at a great risk of stroke and heart attacks, but this risk can be reduced or prevented with regular swimming exercise.
A 1997 study conducted by the University of Tennessee-Knoxville – USA found out that people who swam regularly for 10 weeks had lower systolic and diastolic blood pressure than people who did not exercise at all. Swimming is an exercise that helps to protect you from health risks that involve your heart.
4. It helps to promote weight loss.
Swimming is an effective calorie burner. Hence, it is a great exercise for weight loss. A regular swimming session of 40 minutes can burn at least 460 calories, and you continue to burn additional calories even after you have come out of the pool.
5. It helps to relieve stress.
Like other forms of exercise, swimming can help to alleviate stress and improve your sense or well-being. It also enables you to focus on your breathing, thus, oxygen supply to your brain and other parts of your body is enhanced. Sufficient oxygen supply also helps to give you mental clarity and physical alertness. These are essential factors that can help to keep stress at bay.