Cheese has been an important part of human life for hundreds of years.  It is solid food which is made from pressed, often seasoned and aged curd of milk.

Cheese is produced in various styles and textures.  But it is most noted for its long life, high content of protein, calcium, fat and phosphorous which are essential substances for nutrition.  It is also very handy and it has a longer shelf life than milk.

Cheese has played a big role in human nutrition.  Here are some of the most popular health benefits of cheese:

1. It helps to facilitate dental care.

Cheese is high in calcium which is essential for healthy and strong teeth.  It is also low in lactose content, a form of sugar that is found in milk.  Any form of sugar is not good for the teeth.

2. It helps to facilitate bone health.

Aside from its calcium content, cheese is also loaded with vitamin B which is an essential nutrient for the formation and strengthening of bones and cartilages.  The vitamin B content of cheese also helps to facilitate the absorption of calcium in the body.

3. It helps to lower your risk to osteoporosis.

The high calcium content of cheese plays an important role in the prevention of osteoporosis.

Osteoporosis usually sets in when a person is deficient in calcium.  This disease is characterized by diminishing bone density and it is common in women past menopausal age, old men and women, and malnourished children.

4. It helps to facilitate weight gain.

Being a rich source of protein, fats, calcium, and some vitamins and minerals, cheese can effectively help to facilitate weight gain.

5. It helps to prevent cancer.

Cheese contains Conjugated Linoleic Acid, a member of the linoleic acid family that is found primarily in dairy products from cud chewing mammals.  Some scientists believe that this substance contains properties which are able to lower a person’s risk to breast cancer.

These are some of the health benefits of cheese.  It is a healthy food that has nourished man for ages.  It also helps to ensure that the bodily functions are kept within normal.   Thanks to its abundant supply of vitamins B2 and B12.

As a word of caution, cheese is not recommended to people with high blood pressure because it is high in fat and sodium content.

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