Apple juice is a fruit juice which is produced by the maceration and pressing of the apple fruit. It is an excellent source of energy because it is packed with vitamins A, C, E, K, B1(thiamine), B2(Riboflavin), B6 and Folate.
Some of the vitamins present in apple juice are antioxidants which help to protect your body from diseases and strengthen your immune system. When you are engaged in a rigorous physical exercise or sports, drinking apple juice can help to boost your energy levels or restore your energy if you are feeling tired. It also aids in removing cholesterol which is one of the major causes of excess weight.
Here are some of the health benefits of apple juice:
1. It helps to protect you from Alzheimer’s disease.
According to a 2009 study, drinking apple juice regularly can help to prevent dementia in older people. Dementia is a mental disorder that eventually leads to Alzheimer’s disease. The study further revealed that apple juice slows brain aging and helps to keep it functioning normally for a longer time.
2. It helps to improve your vision and eye health.
The vitamin A content of apple juice plays an important role in improving your vision and eye health.
3. It helps to boost your immune system and keep you protected from organisms that cause infections.
Apple juice is loaded with vitamin C which helps to fight harmful germs that can cause infections. It gives your immune system the ability to work effectively on the other areas of your body.
Vitamin C is an antioxidant that helps to delay the aging process and keep you skin healthy, glowing and wrinkle-free.
4. It helps to provide immediate energy.
5. It helps to prevent the accumulation of cholesterol in your blood vessels and arteries.
Apple juice is rich in fibers which aid in preventing the buildup of bad cholesterol in your blood vessels. High cholesterol level is one of the major causes of heart diseases.
It also contains phytonutrients which prevents the buildup of bad cholesterol in your arteries. Plaques in the arterial walls can also lead to heart diseases.
6. It contains no calories that can make you gain weight. Drinking apple juice is especially helpful for nutrition and weight conscious people.
These are some of the health benefits of apple juice. Drink apple. Drink apple juice regularly for optimum health, energy and protection. But you should take note that apples contain natural sugar which can be harmful to your teeth. You should therefore take appropriate measures to protect your teeth from damage when you drink apple juice on a regular basis.