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The Health Benefits of Soursop

Soursop is a small tropical American evergreen tree that bears large spiny heart-shaped fruits with tart edible pulp. It is popular in the tropics not only for its sweet acidic taste but also for its medicinal properties. Here are the most popular health benefits of soursop: 1. It is rich in vitamins and minerals and [...]

Foods that Prevent Hair Loss

Your hair is your crowning glory. It is a symbol of youth, health and vitality. Hair helps to make a person beautiful and good looking. Hair is an important part of the human body. It is the main reason why people always try to protect and keep their hair for as long as they live. [...]

Vitamins and Minerals that Nourish the Immune System

The immune system is a complex network of cells, organs and tissues that identifies and kills disease causing bacteria and viruses that invade the body. It protects your body from harmful foreign substances, destroys malignant cells and eliminate cell debris to keep the body healthy. It is composed of the thymus, spleen, lymph nodes and [...]

Soy Milk Strawberry Banana Smoothie

In this article, we will introduce to you a smoothie that is sure to give you energy and plenty of vitamins and minerals. It is made up of soy milk, strawberry, and banana, three major ingredients which are known to have plenty of health benefits. Here are the ingredients: 3 cups soy milk (plain or [...]

The Pros and Cons of Liquid Vitamins

Vitamins and minerals are essential elements that we all need for daily energy, nutrition and lasting health. But since the body can’t manufacture vitamins by itself, we need to take them from natural food sources. We are not really sure that we are taking the complete line of essential vitamins from the foods we eat. [...]

Top 4 Indications of Vitamin Deficiency

Vitamins are very important elements that your body needs to keep you healthy, energized, vibrant and protected from diseases. You eat to obtain these essential substances, but if you are not aware of the vitamin and mineral contents of your food intake, you might end up with certain vitamin deficiencies which could affect your health [...]

5 Smoothie Recipes for People on a Diet

Eating smoothies is one of the best ways to maximize the nutritional capacity of any fruit or vegetable. It helps to stop food cravings and it is able to supply you with vitamins and minerals without feeling heavy in the stomach. Smoothies are a good source of pure energy. People who want to lose extra [...]

6 Juicing Tips for Maximum Benefits

Juicing is one of the ways achieve good health. It has plenty of benefits including an increased vitamins and minerals intake while eating less, a reduced need for energy for digestion, and a good supply of the body’s nutritional and energy needs which helps to eliminate your cravings for junk foods. Here are six juicing [...]

3 Easy Ways to Reduce Stress

Stress can’t be bad all the time because it can prepare you for an upcoming challenge or a situation that requires you to be alert. There are certain situations in which stress can be helpful, but if it keeps on pestering you steadily, it can have harmful effects on your health. A steady stream of [...]

The Health Benefits of Anchovies

Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can offer a lot to your health, if you eat them on a regular basis. Here are some of the health benefits of anchovies: 1. They help to keep your heart in [...]