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The Health Benefits of Soursop

Soursop is a small tropical American evergreen tree that bears large spiny heart-shaped fruits with tart edible pulp. It is popular in the tropics not only for its sweet acidic taste but also for its medicinal properties. Here are the most popular health benefits of soursop: 1. It is rich in vitamins and minerals and [...]

Natural Remedies for Depression

Depression is a psychological disorder which is characterized by severe despondency and dejection. It is also associated by feelings of hopelessness, inadequacy, lack of energy and interest in life. There are a lot of ways to manage this condition, and one of them is the application of natural remedies which help to alleviate it. Here [...]

Foods that Prevent Hair Loss

Your hair is your crowning glory. It is a symbol of youth, health and vitality. Hair helps to make a person beautiful and good looking. Hair is an important part of the human body. It is the main reason why people always try to protect and keep their hair for as long as they live. [...]

Vitamins and Minerals that Nourish the Immune System

The immune system is a complex network of cells, organs and tissues that identifies and kills disease causing bacteria and viruses that invade the body. It protects your body from harmful foreign substances, destroys malignant cells and eliminate cell debris to keep the body healthy. It is composed of the thymus, spleen, lymph nodes and [...]

Soy Milk Strawberry Banana Smoothie

In this article, we will introduce to you a smoothie that is sure to give you energy and plenty of vitamins and minerals. It is made up of soy milk, strawberry, and banana, three major ingredients which are known to have plenty of health benefits. Here are the ingredients: 3 cups soy milk (plain or [...]

Top 4 Indications of Vitamin Deficiency

Vitamins are very important elements that your body needs to keep you healthy, energized, vibrant and protected from diseases. You eat to obtain these essential substances, but if you are not aware of the vitamin and mineral contents of your food intake, you might end up with certain vitamin deficiencies which could affect your health [...]

The Health Benefits of Vitamin B9

Vitamin B9, which also called folate or folic acid, is one of the eight B vitamins which the body uses to convert food into fuels that your body needs to produce energy. It is an important part of your daily diet as it plays a big role in keeping you healthy and protected from certain [...]

Health Risks of Vitamin B Complex Overdose

B complex vitamins are important nutrients that your body needs for health and energy. They are generally safe and they can not easily cause side effects because they are water soluble and your body flushes them out through urine if you happen to take them in excess. But since they are not regulated by the [...]

Common Home Remedies for Dandruff

Dandruff refers to the white or grayish scaly scurf that forms on the skin, especially the scalp. Some of its causes include too oily head, poor blood circulation in the head, dry skin, poor nutrition, yeast, and stress. Dandruff is an energy sapper and it can rob us of self-confidence. It can cause embarrassment and [...]

9 Foods that Promote Good Mood

Foods that stimulate our brain to produce happy hormones play an important part in our daily activities. We might not know it, but they affect our mood, outlook and disposition in some ways. Here are some foods that promote good mood: 1. Wild Salmon Wild salmon is a fish and it a rich source of [...]