RSSAll Entries Tagged With: "regular basis"

How to Stay Healthy as a Senior Citizen

Aging is a condition that everything in this world cannot avoid. Everything grows old all things deteriorate in the passage of time. People have done so many things to discover the formula for staying young, but no one has found it; everyone is really destined to face the senior years of life. Since old age [...]

Yoga Eye Exercises

Your eye muscles are just like the other muscles of your body. They also need exercise. But we often neglect this because we do not know that this is necessary. We only move our eye muscles when we shift our gaze from one direction to another. Eye exercises help to strengthen eye muscles, prevent eyestrain [...]

10 Health Benefits of Cranberry Juice

Cranberries are small evergreen shrubs that bear small edible fruits that contain vitamin A, vitamin C, dietary fiber, calcium, phosphorus, potassium, and omega-3 and omega-6 fatty acids. When taken in the form of juice, cranberries can deliver a lot to keep you healthy and protected from ailments. Here are some of the most popular health [...]

Health Risks of Eating Fatty Foods

Eating foods that are high in fats is one of the leading causes of preventable deaths in America. It is one of the contributors to the 300,000 Americans deaths that occur due to poor diets. High-fat foods which include fried foods, butter, poultry products, red meats, sweets, and whole milk products are the number one [...]

10 Easy Ways to Stay Healthy

The fast and busy world that we live in today can deprive us of our chance to follow an ideal routine that can keep us healthy. We really need to stay fit to enjoy life and the rewards of good health. The thought of spending a part of our lives in the sick bed is [...]

Herbal and Home Remedies for High Blood Pressure

High blood pressure or hypertension is a common problem especially among the the people who are 40 years old and beyond. It is characterized by abnormally high pressure of the blood that circulates in the body. It is most commonly caused by unhealthy lifestyle, poor nutrition, heredity, and accumulation of cholesterol in the arterial walls. [...]

The Health Benefits of Ginger

Ginger is an herb that is used both as a spice and medicine. It has been as an agent to relieve a lot of ailments for hundreds of years. Many people from all over the world use it to relieve diseases that range from simple headaches to cancer. Here are some of the health benefits [...]

3 Easy Ways to Reduce Stress

Stress can’t be bad all the time because it can prepare you for an upcoming challenge or a situation that requires you to be alert. There are certain situations in which stress can be helpful, but if it keeps on pestering you steadily, it can have harmful effects on your health. A steady stream of [...]

The Health Benefits of Anchovies

Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can offer a lot to your health, if you eat them on a regular basis. Here are some of the health benefits of anchovies: 1. They help to keep your heart in [...]

The Health Benefits of Cranberry Juice

Cranberry juice is the taken from cranberry plant, an evergreen dwarf shrub that thrives in the cooler parts of the Northern Hemisphere. It is a rich natural source of vitamins A, C, calcium, dietary fiber, magnesium, phosphorus, potassium, sodium, and beta-carotene. Here are some of the health benefits of cranberry juice: 1. It helps to [...]