Blog Archives

How to Stay Healthy as a Senior Citizen

Aging is a condition that everything in this world cannot avoid. Everything grows old all things deteriorate in the passage of time. People have done so many things to discover the formula for staying young, but no one has found

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Posted in Holistic Health

Yoga Eye Exercises

Your eye muscles are just like the other muscles of your body. They also need exercise. But we often neglect this because we do not know that this is necessary. We only move our eye muscles when we shift our

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Posted in Exercise, Yoga

10 Health Benefits of Cranberry Juice

Cranberries are small evergreen shrubs that bear small edible fruits that contain vitamin A, vitamin C, dietary fiber, calcium, phosphorus, potassium, and omega-3 and omega-6 fatty acids. When taken in the form of juice, cranberries can deliver a lot to

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Posted in Juicing

Health Risks of Eating Fatty Foods

Eating foods that are high in fats is one of the leading causes of preventable deaths in America. It is one of the contributors to the 300,000 Americans deaths that occur due to poor diets. High-fat foods which include fried

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Posted in What to Avoid

10 Easy Ways to Stay Healthy

The fast and busy world that we live in today can deprive us of our chance to follow an ideal routine that can keep us healthy. We really need to stay fit to enjoy life and the rewards of good

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Posted in Holistic Health

Herbal and Home Remedies for High Blood Pressure

High blood pressure or hypertension is a common problem especially among the the people who are 40 years old and beyond. It is characterized by abnormally high pressure of the blood that circulates in the body. It is most commonly

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Posted in Herbal Supplements

The Health Benefits of Ginger

Ginger is an herb that is used both as a spice and medicine. It has been as an agent to relieve a lot of ailments for hundreds of years. Many people from all over the world use it to relieve

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Posted in Foods

3 Easy Ways to Reduce Stress

Stress can’t be bad all the time because it can prepare you for an upcoming challenge or a situation that requires you to be alert. There are certain situations in which stress can be helpful, but if it keeps on

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Posted in Holistic Health

The Health Benefits of Anchovies

Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can offer a lot to your health, if you eat them on a regular basis. Here are

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Posted in Foods

The Health Benefits of Cranberry Juice

Cranberry juice is the taken from cranberry plant, an evergreen dwarf shrub that thrives in the cooler parts of the Northern Hemisphere. It is a rich natural source of vitamins A, C, calcium, dietary fiber, magnesium, phosphorus, potassium, sodium, and

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Posted in Juicing