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10 Health Benefits of Cranberry Juice

Cranberries are small evergreen shrubs that bear small edible fruits that contain vitamin A, vitamin C, dietary fiber, calcium, phosphorus, potassium, and omega-3 and omega-6 fatty acids. When taken in the form of juice, cranberries can deliver a lot to keep you healthy and protected from ailments. Here are some of the most popular health [...]

The Health Benefits of Cranberry Juice

Cranberry juice is the taken from cranberry plant, an evergreen dwarf shrub that thrives in the cooler parts of the Northern Hemisphere. It is a rich natural source of vitamins A, C, calcium, dietary fiber, magnesium, phosphorus, potassium, sodium, and beta-carotene. Here are some of the health benefits of cranberry juice: 1. It helps to [...]

10 Natural Food Sources of Vitamins and Minerals

Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to know the exact vitamins or minerals that they contain. Here are some of the natural foods and the vitamins and minerals that each of them contains: 1. Oranges Oranges are known [...]

How Juicing Helps to Boost the Immune System

Juicing is very beneficial to health because it allows your body to absorb nutrients better without the need to expend much energy in the digestion process. It is one way of maximizing the nutritional value of fruits and vegetables and it keeps us nourished and resistant from organisms that can cause infections. Juicing plays a [...]

10 Common Kitchen Herbs that Fight Diseases

When we do marketing, we always make it a point to include herbs and spices because these are essential ingredients that help to make our food taste and smell at their best. We all know what these ingredients can do to enhance flavor but many of us do not realize that these cooking elements contain [...]

Top 10 Foods Rich in Vitamin C

Vitamin C is an essential nutrient that your body needs for strong immune system, proper functioning of blood vessels and to protect it from infections, early aging and some diseases. It is a potent antioxidant that works to neutralize the harmful effects of free radicals on the cells of your body. Your body needs 60 [...]

The Health Benefits of Mushroom

Mushrooms are a fungal growth that takes the form of an umbrella or a domed cap on a stalk. Not all mushrooms are edible because many of them contain toxic elements that are fatal. But the ones that are safe to eat can reward you with plenty of health benefits because they are loaded with [...]

The health Benefits of Olive Oil

Olive oil is an essential oil which is obtained by grinding whole fruits of olive tree, a plant native to the Mediterranean region. It is traditionally used in cooking and as fuel for ancient oil lamps, but it later found its way into cosmetic products, soaps and pharmaceutical supplements. Aside from its use in cooking, [...]

The Health Benefits of Dandelion

Dandelion is a Eurasian flowering plant which is cultivated for not only for its beauty but because of its numerous medicinal and health benefits.  This plant maybe more popular as an ornament, but it is one of the top six herbs Chinese herbal medicine.  It even earns the official name Taraxacum officinale which literally means [...]

Natural Home Remedies for Wrinkles

Wrinkles are normal signs of the aging process.  These are manifested by lines and creases that develop on the skin, especially on the body parts that receive the greatest exposure to the sun. Wrinkles develop when the skin loses its elasticity. The most common types of wrinkles are fine surface lines and deep furrows.  Fine [...]