RSSAll Entries Tagged With: "physical activity"

Steps You Can Do to Improve Mental Clarity

A clear mind is one of the most important elements that you need to have a rewarding life. It helps to make you reasonable, make right decisions, concentrate better, and plan carefully for your future. Nothing can steer you better in life than your own mind. It’s the best resource that you have to make [...]

Health Risks of Eating Fatty Foods

Eating foods that are high in fats is one of the leading causes of preventable deaths in America. It is one of the contributors to the 300,000 Americans deaths that occur due to poor diets. High-fat foods which include fried foods, butter, poultry products, red meats, sweets, and whole milk products are the number one [...]

5 Ways to Exercise without Really Trying

Exercise is an essential element of good health and sense of well-being. Everyone needs to engage in any form of physical activity to be able to stay physically and mentally alert. It helps to promote circulation, enhance the body’s oxygen supply, relieve stress, and strengthen your muscles. It also works to fortify your immune system [...]

How to Prepare for Meditation

There are no rules on how to start and prepare your self for meditation, but it would be good to make yourself ready for it because it helps to condition your mind and body to go into a meditative state. You can actually start meditating immediately if you desire, but if you really want to [...]

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It is because many people are not considering the long-term effects of what they eat or [...]

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apple or cider. Many people use it for health, beauty and cleaning. It is also used to as a flea repellent to keep fleas away from your pet dogs and home furniture. Here are some of the health benefits of apple cider vinegar: 1. It [...]

How to Handle Sadness

Sadness is a normal emotion that we feel when we go through a bad experience like breakup, rejection, loss, or failure. It is not an enjoyable feeling but it is a healthy emotional response that tries to tell us the real value of what we lost. It also teaches us to treasure what we have [...]

5 Exercises that Help to Promote Colon Health

Physical activity is one of the most important factors that help to keep you fit and healthy. Combine it with healthy diet, sufficient sleep, and freedom from stress and you will surely live a long life. Exercise is an important aspect of good health because it improves circulation and boosts oxygen supply to your brain [...]

4 Exercises that Help to Boost Metabolism

Metabolism refers to the chemical reactions that take place in every living organism. Humans measure it in calories because it is the rate by which we burn energy. Three Types of Metabolism Metabolism is classified into three types. These are the Resting Metabolic Rate (RMR), Thermic Effect of Feeding (TEF), and Thermic Effect of Activity [...]

5 Ways to Make Exercise More Enjoyable

Exercise is not only meant to make you physically and mentally fit; it is also intended to be enjoyable as you do it. So before you decide to engage in a type of regular physical activity, be sure that it fits into your lifestyle, habits and tastes. Anything done with delight makes you happy as [...]