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Health Risks of High Salt Intake

Salt has many important uses in the body, but excessive amounts of this chemical compound in the body can negatively affect its functions and overall health. Your body requires no more then 2,000 mg of salt per day. If you happen to consume more than this amount, your normal body functions may be affected. It [...]

The Health risks of Excessive Coffee Drinking

Coffee is a brewed beverage that has a distinct aroma and flavor of roasted coffee beans. It is one of the most popular beverages in the world. Its most active component is caffeine, a stimulant that affects the central nervous system, the heart, the kidneys and the metabolic functions of the body. Coffee has some [...]

Top 4 Indications of Vitamin Deficiency

Vitamins are very important elements that your body needs to keep you healthy, energized, vibrant and protected from diseases. You eat to obtain these essential substances, but if you are not aware of the vitamin and mineral contents of your food intake, you might end up with certain vitamin deficiencies which could affect your health [...]

6 Good Reasons why You Need to Meditate

Many people meditate because it simply makes them feel great. But that should not be the only explanation why people meditate, as there should be good reasons why they feel that way. For the purpose of clarification, this article would like to give you some good reasons why you need to meditate. Here they are: [...]

5 Good Reasons Why Meditation is Good for You

Meditation is a mental exercise that helps to relax the body and mind. It relieves stress and it helps to free you from certain factors that bother you mentally. It is a personal activity that has the ability to give a person solace of the mind and inner peace. It is not in conflict with [...]

The Health Benefits of Hydrotherapy

Hydrotherapy refers to the process using water to maintain or restore health. It also involves the process of performing intense massage while the body is suspended or submerged in water, to reduce the pain and discomfort of deep pressure. Hydrotherapy procedures include the application of cold and hot water compresses, foot baths, full immersion baths, [...]

4 Foods that Provide Energy and Enhance Mood

In our desire to be happy, we start our journey by eating foods that help to enhance our moods. But this can’t make us productive if we don’t have the energy to execute what needs to be done. In this connection, we need to consume energy foods in order to get the power that we [...]

The Health Risks of Aluminum Exposure

Aluminum is one of the most abundant chemical elements in the world. It makes up eight percent of the earth’s surface. It is found in the soil, water, air and in plenty of food sources. It is also the most widely used non-ferrous metal on earth, and it is present in industrial products like automobiles, [...]

The Health Benefits of Celery Juice

Celery juice is one of the most nutritious and hydrating juices available today. It is loaded with vitamins A, B1, B2, B6 and C. It is rich in minerals that include calcium, iron, magnesium, phosphorus, potassium and sodium and it also contains folic acid, essential amino acids, plant hormones and essential oils that provide a [...]

Vitamins that are Essential for Energy Production

If you want to have energy that lasts for the entire day, you need to understand what vitamins can help to provide you with the power you need. And if you notice that you are feeling fatigue, lethargy and lack of energy, you may be deficient in at least one of the essential vitamins that [...]