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Dos and Don’ts of Aromatherapy

Many people apply aromatherapy for its calming effects, ability to relieve discomforts, and power to soothe and ease aching muscles and pains. It has plenty of therapeutic benefits but it can also cause adverse effects if you fail to follow certain guidelines on using them. Here are the dos and don’ts of aromatherapy that you [...]

6 Exercise Myths that Persist

Exercise is an activity that is capable of giving us plenty of health benefits, but it is also filled with lots of myths that refuse to die. These speculations have already been busted by experts but they just continue to stay on to spoil the notions of many people. Here are some exercise myths that [...]

7 Health Benefits of Mint

Mint has become popular for its ability to freshen breath. It is an important component in the production of tooth paste, breath fresheners, chewing gums, candies, and other products. Most people are only aware of its ability to keep breath fresh and clean, but far from what many people know, mint has a lot of [...]

How to Treat Headaches with Aromatherapy

Headaches are not uncommon especially with the onset of unpredictable weather. Most people resort to pain relieving drugs and paracetamols to treat headaches. But for some, the application of aromatherapy techniques is a drug-free, soothing and relaxing method of addressing the problem. There are lots of essential oils that are very helpful in eliminating headache. [...]

3 Herbal Remedies for Water Retention

Water retention refers to the abnormal accumulation of fluid in the circulatory system or with the tissues of the body. Also known as edema, it is characterized by the swelling or puffiness of the affected tissue, stretched or shiny skin, increase in abdominal size, or the appearance of a dimple on the skin if it [...]

Herbal Remedies for Migraine Headache

Migraine headache refers to the severe, usually one-sided, throbbing headache which is often associated with vomiting, nausea, or extreme sensitivity to light or sound. Its pains which are recurring can last from four hours to as long as three days. Many people consider migraine headaches as a condition without effective treatment. But many herbalists assert [...]

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It is because many people are not considering the long-term effects of what they eat or [...]

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apple or cider. Many people use it for health, beauty and cleaning. It is also used to as a flea repellent to keep fleas away from your pet dogs and home furniture. Here are some of the health benefits of apple cider vinegar: 1. It [...]

3 Easy Ways to Develop Positive Attitude

The fast pace of life, the news, and the present economic and political situations in the world have contributed so much to the stress and negative outlook of many people. Nowadays, it is difficult to develop a positive attitude. It is really what people in need during these times. But instead of trying to see [...]

The Best Juices that People on a Diet Should Drink

The juice diet, which is also called the juice fast, refers to the use of liquefied raw fruits or vegetables as substitute for solid food for the consumption of people who are on a diet. Many people resort to the juice diet to lose weight. They also use it to perform cleansing on some of [...]