Blog Archives

5 Best Tasting Juicing Recipes (Kid and ‘Big Kid’ Approved!)

Juicing raw fruits and vegetables give amazing benefits. They are miracle workers for both our body and soul. One glass is packed with nutrients and antioxidants  to help boost your immune system as well as keep you feeling sharp and ENERGIZED

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Posted in Juicing

The Seed of Honesty

In this article, we would like to tell you of the importance of honesty in our lives. Honesty is one of the greatest virtues of man. It helps to keep the world in order and it is one of the

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Posted in Mind Boosters

How to Perform Mindfulness Meditation

Mindfulness meditation is a form of meditation which allows you to meditate even in the presence of distracting thoughts and feelings. Repetitive thoughts and distracting feelings are not uncommon when you meditate, but with mindfulness meditation, you will be able

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Why We Need to Control Our Temper

In this article, we will try to understand why we need to control our temper. Bad temper is not only self-destructive; it can also bring negative consequences to our relationship with the people around us. Bad temper can sometimes compel

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Posted in Mind Boosters

The Types of Music in Meditation

Music plays an important role in meditation. It can easily take you into a deep meditative state. But you have to know how to use it. The first step that you need to do to learn to use it is

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Posted in Meditation

Steps You Can Do to Improve Mental Clarity

A clear mind is one of the most important elements that you need to have a rewarding life. It helps to make you reasonable, make right decisions, concentrate better, and plan carefully for your future. Nothing can steer you better

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Posted in Mind Boosters

5 Ways to Exercise without Really Trying

Exercise is an essential element of good health and sense of well-being. Everyone needs to engage in any form of physical activity to be able to stay physically and mentally alert. It helps to promote circulation, enhance the body’s oxygen

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Posted in Exercise

Warm up Exercises You Should Do Before Each Yoga Session

Doing warm up exercises is an important routine before you begin a yoga session. It makes you physically ready to perform the poses that are necessary in this discipline. It also makes your muscles attuned to the more difficult postures

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Posted in Yoga

How to Develop Positive Affirmations

Positive affirmations are words or group of words that you tell yourself with conviction to improve your outlook in life. They are used to counter or banish negative thoughts you may have about yourself, and to foster a positive mental

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Posted in Mind Boosters

How to Prepare for Meditation

There are no rules on how to start and prepare your self for meditation, but it would be good to make yourself ready for it because it helps to condition your mind and body to go into a meditative state.

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Posted in Meditation