Blog Archives

Easy Raw Juice Recipes For Weight Loss

Losing weight doesn’t have to be a challenge with these great raw juice recipes for. Pick your favorites or combine a few of the recipes and stave off those hunger pains while enjoying some refreshing juice. Mint Pineapple Julep One

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Posted in Juicing

5 Best Tasting Juicing Recipes (Kid and ‘Big Kid’ Approved!)

Juicing raw fruits and vegetables give amazing benefits. They are miracle workers for both our body and soul. One glass is packed with nutrients and antioxidants  to help boost your immune system as well as keep you feeling sharp and ENERGIZED

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Posted in Juicing

6 Exercise Myths that Persist

Exercise is an activity that is capable of giving us plenty of health benefits, but it is also filled with lots of myths that refuse to die. These speculations have already been busted by experts but they just continue to

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Posted in Exercise

5 Easy Steps to Make a Smoothie

Taking smoothies is one of the best ways to get the best benefits from fruits and vegetables. It is imperative that everyone should know how to prepare it. It is actually easy to do, and the only things you need

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Posted in Smoothies

Top 7 Foods Rich in Iron

Iron is an essential mineral that your body needs to transport oxygen to all its cells and tissues. A slight deficiency of this mineral can cause anemia which is characterized by paleness, weakness and fatigue. A more severe deficiency can

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Posted in Foods, Vitamins

Health Risks of Eating Fatty Foods

Eating foods that are high in fats is one of the leading causes of preventable deaths in America. It is one of the contributors to the 300,000 Americans deaths that occur due to poor diets. High-fat foods which include fried

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Posted in What to Avoid

10 Easy Ways to Stay Healthy

The fast and busy world that we live in today can deprive us of our chance to follow an ideal routine that can keep us healthy. We really need to stay fit to enjoy life and the rewards of good

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Posted in Holistic Health

Popular Exercises that Require You to Eat More

For some people, exercising and eating less is a way to burn their excess calorie intake to help them lose weight. While this can be applicable to some forms of physical activities, there are certain exercises which require you to

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Posted in Exercise

How to Maintain a Lifestyle that Helps to Reduce Cancer Risk

Cancer is one of the deadliest diseases in the world today. It can affect any part of the human body, and it is responsible for for more than 10 percent of deaths worldwide. The incidence of cancer is increasing. It

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Posted in Holistic Health

Spirulina, Papaya and Wheatgrass Smoothies

Like juicing, eating smoothies is one of the best ways to enjoy the health benefits of fruits and vegetables. Their liquefied state enables your body to digest them without expending the energy required to digest them when you eat them

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Posted in Smoothies